Signs and Symptoms of Gum Disease

Symptoms from Periodontal Ailment

Periodontal health conditions are serious diseases from the periodontals if left behind without treatment could lead, to missing teeth or significant dental condition or even heart disease. Periodontal illness or even also referred to as “gum conditions are health conditions that entails the inflammation of the gingiva (or even more called gums).

 

Periodontal disease or gum tissue ailment could create painlessly. A couple of symptoms from gum tissue ailment may also establish in the later stage from the gum health condition. Even when the symptoms of periodontal conditions are pale, the ailment is certainly not without advising indications. Some symptoms from gum conditions might suggest some others types of illness.

Reverse Gum Disease Receding Gums

If your periodontals hemorrhage during or even after you clean your teeth is the most usual symptom from periodontal disease. Gums that are actually reddish, swollen or even tender are actually additionally one sure signs and also indicators of gum condition. The accumulation from wallets between the teeth and gums, loosened and also moving teeth, persistent negative flavors, foul-smelling breath or halitosis and also receding periodontal pipes are actually simply a few from the symptoms from periodontal health condition.

 

 Read Also Receding Gums On One Tooth

Regardless of whether you carry out not recognize any kind of signs and symptoms from gum tissue illness, you may still possess some degree gum health conditions. Some people are actually certainly not knowledgeable that they already possess gum illness due to the fact that they carry out not show any sort of symptoms of periodontal disease given that the periodontal health condition that they have are just around specific teeth, like pearly whites that are discovered at the rear of the oral cavity. Just a dentist or even periodontist can make out as well as conclude the progression from the periodontal disease.

Gum Disease Receding Gums Treatment

Protection is actually the most ideal procedure for gum tissue health condition. Frequent oral cleanliness is the very best method to stop gum ailment. Combing the teeth properly at the very least twice a day is actually urged. Dental flossing regular as well as interdental combs is extremely advised. Using an antibacterial mouthwash alongside regular oral care reduces the risks from having periodontal health conditions in addition to frequent oral appointment as well as specialist oral cleansing. During a regular oral appointment your dental professional will get rid of the oral plaque buildup as well as tartar of your periodontal pipes, thus, reducing the threats of gum disease.

If you find very early symptoms and signs from periodontal ailment, explore your dentist today for proper oral check up. To recognize if you possess gum tissue condition, discover the most usual signs and symptoms from gum illness. Do certainly not allow the gum tissue health condition eliminate the countenance your skin. If you possess any kind of questions concerning your oral health, perform not wait to explore your dentist. Your dental practitioner will definitely offer you the most effective advice involving your dental complication. Consistently keep in mind that early diagnosis of gum tissue health condition might conserve your lifestyle. Gum tissue illness could trigger heart concerns like artery clog and stroke.

Click this link for gum disease receding gums treatment RegrowGums.com

Whiter Teeth For A More Beautiful Smile

Smiling can feel wonderful, but it can also be very embarrassing if you have teeth that are yellow and stained. Everyone wants beautiful, white teeth, and the most cost-effective way to get that is by home tooth whitening. You can blame almost anything including tobacco, coffee, your diet, or you age. Stop Receding Gums. As long as you have a healthy mouth and have been to the dentist within the last year, you are a great candidate for using a home tooth-whitening product. If you have fillings or crowns, if your teeth are extremely sensitive to cold, or if your teeth are grayer then they are white, then you will definitely want to speak with your dentist first before trying anything, as bleaching the teeth could actually do more harm than good.

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Strips or trays are usually the best at getting teeth as white as possible. These whiteners use a peroxide solution on the teeth to make them whiter. Many home tooth whitening kits can make teeth up to five shades whiter than before. Most of these products require you to use them for at least thirty minutes a day for a week or longer. To find the best tooth whitening kit, look for something with a higher peroxide content and longer application times.

Many people do not like the fit of the trays or strips, so they choose not to buy them. A tray specially designed by your dentist is great, but disposable kinds are made to fit an average size mouth. Sometimes, these trays can leak solution or even cause your gums and teeth to become irritated. The whitening strips can be wrapped around your teeth, but may slip off or slide down and not be as effective as they could be if they fit better. Try not brushing your teeth for a half hour before you use any home tooth whiteners, as this will help cut back on any irritation you might get from using these products.

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Some people opt to use paint on home tooth whitener because it allows you to target certain teeth. This whitener usually comes in the form of a bleaching pen, usually with a gel inside it. While this method may work, best for people that have sensitive teeth, because there is nothing protecting the whitener, your saliva quickly makes the peroxide solution dissolve, making it less effective. Repair Receding Gums Naturally

Regular brushing can also help to whiten teeth by a shade or two. A vibrating toothbrush is usually better to use than a regular toothbrush, but you do have to follow the directions on a vibrating toothbrush to get the best results. Whitening toothpastes also help brighten teeth. The best kinds to buy are products that will not let new stains stick to teeth. Recently scientists have come up with simple mouthwash to help whiten teeth. Mouthwash can only remove a few stains that have not been on teeth for a short amount of time because the mouthwash does not stay on your teeth for very long. Combining brushing with whitening toothpaste and using the mouthwash may be a great solution especially for people with sensitive teeth.

A few things you can do at home to help to get teeth whiter is to snack on fruits and vegetables that are crunchy, like carrots or apples, as these foods actually help clean your teeth while you eat. In addition, chewing a sugar-free gum after a meal can help absorb new stains. Even rinsing your mouth with water after you eat can help prevent new stains from setting in.

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Whatever you decide, make sure you discuss your best option for whiter teeth with your dentist. They should be the most up-to-date with the latest products and can help you choose the best at home tooth whitening product for you. Soon, you will be on your way to having a more beautiful smile.

More about gum disease cure visit here

 

Mindfulness Exercises

Mindfulness Exercises

Mindfulness exercises let you “tune in” to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. They also don’t have to be difficult.
Easy Mindfulness Exercises
Anytime you are stressed, stop, and carefully watch yourself to identify what’s bothering you. You may be expecting something bad to happen, or perhaps there is an argument going on just below the surface of your consciousness, or you’re worried about something, or in pain in some way. Notice everything you can.
This self-observation is crucial. It will get easier as you do it more. You’ll start to realize just how many things are going on in your own head, distracting you.
Now deal with these mind-irritants. Make the phone call that’s on your mind, take an aspirin, apologise to whomever you were fighting with. You can write things on tomorrow’s to-do list, to get them off your mind. And if there’s nothing you can do right now, tell yourself that. When you do this exercise, you’ll feel less stressed, and more able to concentrate on the tasks at hand. You can have more brain power today.
A Better Mindfulness Exercise
Sit down, relax and breath deeply through your nose. Let your eyes close and be aware of your breath going in and out. Move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. After a few minutes, start listening to sounds in the room, without thinking about them. Just listen, while still maintaining an awareness of your body and your breath.
In ten minutes or so, or when it feels right, open your eyes and look around as if you are seeing for the first time. Let your eyes rest on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Just stay in this state of mindfulness for a few minutes, until you are ready to get up.
When you are aware of your body, breath and immediate enviroment, you are more fully “in the moment.” Your mind is in a receptive state, with fewer mental distractions that can prevent clear thinking. An exercise like this before important mental tasks will give you greater brain power, specifically more focus and concentration. Today is a good day to learn something new. Why not try one of these mindfulness exercises?

11 Pig farming

11 Pig farming

Many people reject eating pork and other meats derived from pigs for religious reasons or health reasons. When people start eating a more vegetarian diet, red meat is usually the first thing they eliminate from their diets. When they do, various health indicators generally start to improve, such as their cholesterol levels and blood pressure readings. Health is one of the most compelling reasons to eat vegetarian, but the inhumane treatment of the animals mass-produced for human consumption is another reason many people are rejecting a carnivorous diet.

Pig farming follows the same processes that chicken farming and other animal farming employ. The pigs are kept in small crates with limited movement. They’re overfed so they can be slaughtered more quickly. Their living conditions can be dirty and they’re fed growth hormones to stimulate weight gain and antibiotics to ward off diseases that are the results of their living conditions.

They’re forced to live in unnatural conditions and they exhibit signs of chronic stress that other animals produced for human food do. They chew on the bars of their cages or worry with their water bottles excessively. Their limited range of movement prevents the rooting behavior that’s natural for a pig.

The pigs pay an extremely high price to feed us. And we pay a high price for eating pork and other red meat. We’re basically not made to eat meat. Our teeth weren’t developed to rip and tear meat. We evolved from herbivores and it’s still the better way for us to eat. When we eliminate red meat and other meats and animal products from our diet, we get healthier – more lean and fit, less tired and sluggish. And there’s the added psychological benefit of knowing that we’re not contributing to the suffering of innocent animals.

7 Things to Know About Altitude Sickness

7 Things to Know About Altitude Sickness

~Take My Breath Away!~
You’ve already know about AA, AAA, ABC, ADT and so on. If you’re going to the mountains, you might want to add AMS. It stands for Acute Mountain Sickness or more commonly, Altitude Sickness.You say, why are you bringing up sickness when I’m going on the trip of a lifetime – isn’t that just bad karma? Think of it as a vaccination – sort of like a trip into the Amazon jungles. You wouldn’t think of going there without, say… thirty or more shots, would you? So if you’re going to the high altitudes, why not prevent sickness!
~What Causes Altitude Sickness?~
Mountain scenes are indeed breathtaking. As you reach higher altitudes, barometric pressure decreases so every breath you take contains fewer molecules of oxygen causing you to take more breaths to get the oxygen you need. Of course this happens when you exert yourself walking up any hill, but at low altitudes, the shortness of breath usually resolves itself soon after you rest. Not so in a high altitude.
As the amount of oxygen in your lungs decreases, the blood becomes less and less efficient at acquiring and transporting oxygen, so no matter how many breaths you take, you are unlikely to attain a normal blood level of oxygen. It takes your brain a few days to figure out it has to breathe more.
Although everyone reacts differently, anybody can get AMS, even those who are physically fit, with lots of high altitude experience, young or old, male or female.
~The Easiest Way to Prevent Altitude Sickness~
The most common reason for getting AMS is directly related to how quickly you ascend, so if you plan to go high, your best guarantee is to go slow. If that’s not possible, at least know the symptoms and what to do, and you should be able to feel better quickly and avoid the severe, life-threatening forms. Drink lots of liquids, exercise moderately, eat small meals high in carbohydrates and low in fat and take a few herbs.
Other important steps to take include avoiding alcohol, sleeping pills and narcotic pain medications in more than modest doses.
~Medical Definitions of Altitude~
High Altitude:
5000 – 11500 ft
Very High Altitude:
11500 – 18000 ft
Extreme Altitude:
Above 18,000 ft.
~Signals that your brain hasn’t caught on yet that you’re not at sea level~
Nausea
Dizziness
Insomnia
Headaches
Bloody nose
Fatigue or weakness
Loss of appetite
Confusion
Staggering
~How to decrease the effects of AMS~
Ascend slowly and let yourself acclimate to each altitude.
Drink plenty of fluids – water and juice.
Avoid alcohol.
Minimize caffeine intake.
Decrease salt.
Eat a low fat, high carbohydrate diet.
DESCEND! (But only if its really bad).
~What the Doctor Says~
According to Dr. Lynne Drakos, acupuncturist and doctor of Oriental Medicine, a must for altitude adjustment is Siberian Ginseng. She also suggests eating foods high in iron, including molasses, green leafy vegetables, beets and red meat for the moisturizing value they give the body.
We have found taking doses of antioxidants seems to help also.

Natural Choice Dog Food

Natural Choice Dog Food

All natural choice dog food is a good source of fiber and antioxidants. Some natural choice foods contain manganese, phosphorous, calcium and potassium all these vitamins and minerals are very much necessary in their diet. There are many vegetable rich in antioxidant such as, dark green and bright orange. By feeding all natural dogs in their meal is just like getting an insurance policy for your loving pet.

There are lots of branded natural food available in market for your pet. However, it is better to consult with your veterinary doctor before feeding canned natural food. Advice of a doctor is very essential before going for an experiment because some canned food are made for specific dog breeds.

All these dog foods are 100% fat and oil free thus keep your dog healthy moreover; it is highly rich in protein and fiber. California natural dog food is particularly made for pets thus it give a high energy to the pets. All natural dog foods are a good source of fiber and antioxidant. Some of the natural food contain manganese, phosphorous, calcium and potassium all these vitamins and minerals are very much necessary in their diet.

There are many vegetable rich in antioxidant such as, dark green and bright orange. By feeding all natural dogs in their meal is just like getting a insurance policy for your loving pet. There is lots of branded natural food available in market for your pet. However, it is better to consult with your Viet nary doctor before feeding canned natural food. Advice of a doctor is very essential before going for an experiment because some canned food is especially kind of breads.

Every pet owner feel his pet should good breath, brilliant coat sheen, clean teeth, bright clear eyes and be healthy any time. For this entire thing, the pet should good quality of all natural food because a complete diet can only bring this affect to your adorable pet. One should take care about the health of their so that, pet also live a longer life.

If the pets are properly feed by rich nutrition then it will be prevention against common veterinary diseases. It is always suggested veterinary doctor to give holistic food to pet because home made food thus it keep pet away from artificial ingredients

There is a range of food should be avoided such as, cream, ice cream, fatty meat, raw pork and similar product. This type of product can cause indigestion to the animal which can lead dangerous diseases. A set of natural choice dog food should be given to the animal for the proper growth and good health of pet.

It is better to take the advice of doctor before making a diet for the animal. Junk food should not be given to the animal because it can cause food poison and other related digestion problem. Hence, natural choice dog food products can keep your dog healthier and active.

Breathe Easier With These Helpful Asthma Tips 4

Breathe Easier With These Helpful Asthma Tips

If you’re one of the millions of people in the world with asthma who believe that their medication isn’t doing enough to deal with their symptoms, you’ll be glad to learn that most of the symptoms can be relieved simply by taking proactive steps, such as improving your environment. This article will guide you through some of these methods to do this.

Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.

You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.

Researchers have found that Vitamin C plays a large role in keeping airways functioning normally. Low levels of vitamin C can prevent symptoms associated with airway diseases, such as asthma. It can also help to control the progression and severity of the disease.

Exercise is one of the most important things that you can do if you have asthma. Go to the gym at least three times per week and give your muscles a workout. This will allow your body the time to adjust and build its capacity to reduce your asthma symptoms.

Concurrent health problems can contribute to your asthma symptoms. Many people with allergies find that their asthma symptoms become worse around allergy triggers. If you keep on top of your concurrent health problems, you’ll be less likely to be triggered into an acute asthma attack. Ask your doctor if your other diagnoses could contribute to your struggle with asthma.

If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.

It is important to avoid locations that have very cold air. Cold air is very hard to take in, and can leave you gasping at times. Thus, if you have asthma, make sure that this is taken into consideration when you are planning vacations or trips with friends and family.

Asthma, if left untreated, can grow into a life threatening disease. You should always seek the appropriate medical help when you see signs of worsening symptoms. However, if you are persistent in trying to improve your condition, you will find that asthma is indeed manageable. Apply these tips to put your asthma under control and start enjoying your life.

Diet Soda Drinkers

Diet Soda Drinkers

How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become so accustomed to living with less than what our body requires, we don’t recognise the symptoms of thirst.
The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.
Poor concentration/fatigue. If you body can’t get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.
Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.
Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.
Furry tongue or bad breath. If you don’t have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that ‘furry’ feeling or bad breath.
Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.
Some people trying to control their weight, drink bottles of diet sodas each day. Often these beverages contain caffeine, which is a diruretic causing the body to excrete water. In fact the net result is often dehydration. So if you are a ‘heavy diet-soda’ drinker, and you recognise these symptoms, you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day!
(c) Copyright Kim Beardsmore
***Attention Ezine Publishers/Web Owners***
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

All Natural Dog Food

All Natural Dog Food

Pets are member of our family moreover; they need special attention in the matters of food. There are many advantages of feeding natural foods to dogs. All natural dog food is very rich in vitamin E and C, which is very important for their body. Vitamin E keeps their coat glowing and vitamin C is good for their bones. All these vitamins affect in the same manner as in a human body. Vitamin such as, beta-carotene is helpful in removing toxins from the body commonly known as free radicals.

Animals normally eat meat thus, their body gain lots of toxic material in their body and if toxic material is not removed from their body then, there are lots of chances of them getting infected with diseases of lungs and heart. It is good to give supplements of all natural food daily to keep their metabolic system free from infection and diseases.

All natural dog foods are a good source of fiber and antioxidant. Some of the natural food contain manganese, phosphorous, calcium and potassium all these vitamins and minerals are very much necessary in their diet. There are many vegetable rich in antioxidant such as, dark green and bright orange. By feeding all natural dogs in their meal is just like getting a insurance policy for your loving pet.

There is lots of branded natural food available in market for your pet. However, it is better to consult with your Viet nary doctor before feeding canned natural food. Advice of a doctor is very essential before going for an experiment because some canned food is especially kind of breads.

Every pet owner feel his pet should good breath, brilliant coat sheen, clean teeth, bright clear eyes and be healthy any time. For this entire thing, the pet should good quality of all natural food because a complete diet can only bring this affect to your adorable pet. One should take care about the health of their so that, pet also live a longer life.

If the pets are properly feed by rich nutrition then it will be prevention against common veterinary disease. It is always suggested veterinary doctor to give holistic food to pet because home made food thus it keep pet away from artificial ingredients.

There are certain food should be avoided such as, food contain high amount of oil and low cost food supplement such as protein capsules. Thus, this type of food lead to digestive problem and similarly some pet face hair fall problem too.

All natural dog food has there own advantages and doctor also says it is better to give natural food to pet. Natural food also affects the behavior of pet, it makes them more active and playful similarly it makes some changes in their ferocious attitude.

So feed your dogs with all natural dog food to keep them healthier.

Discover The Importance Of A Healthy Diet And Exercise

Discover The Importance Of A Healthy Diet And Exercise

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.

Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.

Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.

Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.

Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.

Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.

The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better looking body for many people.

Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequentily adding more productive years to their life span.

Are You Just Filling Your Tummy?

Are You Just Filling Your Tummy?

The Proper Way to Diet
The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet.
A well balanced diet must include the correct amount of vital nutrients. These nutrients include carbohydrates, protein, fat, vitamins, mineral salts, and fiber. Water is also vital and may be more important that all the other nutrients.
A balanced diet must contain an appropriate amount of fat, carbohydrates, protein, vegetables, fruit, minerals, salts, vitamins, and fibers. A balanced diet should also include plenty of water.
Proteins contain carbon, hydrogen, oxygen, nitrogen and sometimes sulphur also. Proteins are very important for our body. It is needed for growth and repair. Proteins cannot be directly absorbed by our blood, that’s why our digestive system converts it into amino acids. There are over 20 different types of amino-acids.
Proteins are also sometimes used for energy. The liver helps to excrete nitrogen form our body. This process forms urea which the kidneys then add to the urine.
Vitamins are required by the body but the body does not produce its own vitamins. Therefore we must obtain vitamins through outside sources such as food and supplements. Although the body can survive for a certain amount o time without vitamins certain diseases and even death can result from a pro longed vitamin deficiency. The body requires small amounts of vitamin A, B, C, D, and E.
Our body requires mineral salts in traces, although, the requirement of mineral salts in our body is much more than that of vitamins. Mineral salts consists of iron, required to make hemoglobin, calcium, required for healthy teeth, bones and muscles

Smoking and Gum Disease

Smoking and Gum Disease

If you think that smoking and only have effect on the heart and lung, you better think again. Recent studies have proved that smoking and gum disease are connected. Although the connection of smoking and gum disease is very well known, experts had just recently done a national study to prove the connection between smoking and gum disease. Researchers say that although smoking is one of the risk factor of gum disease, it is the “one” factor that is influenced by the individual who have gum disease.
Lots and lots of opinions have come out regarding the connection of smoking and gum disease. The nicotine and smoke of tobacco can cause constriction of the blood vessels, thus, reducing the distribution of oxygen and nutrients to the gum tissue. Cigarette smoking or chewing spit tobacco can also reduce the ability of the body to fight infections. Another study also proves that smokers are more prone to specific bacteria that can cause more aggressive gum disease.
The impact of all the research is that smokers have the highest possibility to have gum disease (making ex smokers having the second highest probability and non smokers last). Former smokers and non smokers also have better response to treatment of gum disease than those individuals who still smoke, thereby concluding that, individuals with gum disease that stopped smoking have better chance of achieving success with gum disease therapy than those who did not. Individuals who are currently active in smoking are four times more apt to have gum disease.
Researchers say that the link that connect smoking and gum disease is very much apparent. Recent studies shows that fifty-five percent of the study subject that has gum diseases were current smokers and almost twenty-two percent were ex smokers. The current smokers that average more than one to one and a half pack of cigarettes per day have six times more apt to have gum diseases than the subjects who do not smoke. And those who consume less than a pack a day have three times more probability to have gum disease.
The linkage between smoking and gum disease is caused by the suppression of the immune system of the body because of the tobacco, which reduces its ability against infection. Smoking also slows down the healing process of the gum tissue because it restricts the growth of the blood vessels.
Currents smoker are known to have worse oral and gum condition than those who do not smoke. Quitting smoking and exercising regular oral hygiene routine is very important for the well being of your gums. You don’t only save the physical condition of your teeth and gums; you also save your health. It is time that you throw away that vice and have a clean and healthy lifestyle.

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