Archive for Health

Retirement: Health for your Aging Cat

Retirement: Health for your Aging Cat

Age is just a number, right? A Human who is 60 years old may act like a young adult, while another human the same age may at like he or she is on a deathbed. Cats are the same way! Your pet may act like a kitten for many years or may be gray and achy quite young. Specific breed, environment, and genetics play a role, but in general, a well-cared for house cat usually lives to be at least 15 years old. Some cats live to be well over 30.

There are things you can do, however, to provide your cat with the chance for the longest life possible. For example, have your cat spayed or neutered. Statistics show that fixed cats live longer, because this causes the cat to stay closer to home and be exposed to few dangerous situations and disease. Good nutrition is also important. Make sure that you are buying cat food that is appropriate for your cat’s age.

As you cat ages, certain medical conditions may cause you to make special considerations for your cat. Examples include reduced tolerance to extreme temperatures, decreased sensory perception, susceptibility to infection, arthritis and joint stiffness, digestion problems, liver and kidney problems, weaker bones, cancer, muscle weakness, slow reaction, memory loss, high blood pressure, and irritability. As you can see, aging cats have many of the same problems as aging humans!

Along with a good diet, promote healthy amounts to exercise in your cat. You can do this by allowing your cat to go outside and by playing with your cat every day. Toys and environmental pieces, like scratching posts, are great for encouraging your cat to exercise. Remember, cats may spend a lot of the day sleeping, which is fine. If you are overly concerned, talk to your vet about your cat’s sleeping habits.

Preventative health care is, of course, important. Make sure that your cat has regular checkups with the vet to make sure everything is in check. You should also brush your cat’s teeth daily and have your cat groomed regularly to prevent skin diseases. As cats age, most grow to love grooming. Monitor your cat for diet chances, changing sleep habits, and unsafe water consumption. The key to graceful aging in a cat is and owner who is well involved in his or her life. Make sure that you provide advanced care for your cat as he or she grows, and your pet should be a part of your life for a very long time.

All About Acid Reflux

All About Acid Reflux

Acid reflux is scientifically known as GastroEsophageal Reflux Disease (GERD). It is a disease characterized by the abnormal reflux of gastric contents into the esophagus resulting to chronic symptoms or mucosal damage.

Acid reflux is often caused by temporary or permanent alterations in the lining that separates the esophagus and the stomach. Ineffectiveness of the lower esophageal sphincter (LES) or a temporary LES relaxation connected with a hiatal hernia are just some of the common causes of acid reflux. The process can also lead to a backflow of gastric juices to the pharynx or mouth.

Among adults, the most common symptom of acid reflux is heartburn which is caused by the presence of acid in the esophagus. Heartburn is characterized by a painful burning sensation behind the sternum or breastbone. Another symptom or manifestation of acid reflux is esophagitis which is characterized by an inflammation of the lining of the esophagus which is also known as the mucosal lining. Esophagitis also causes swallowing difficulties and chronic pains in the chest area.

Sometimes, individuals suffering from acid reflux may also experience coughing, persistent pain in the ears, hoarseness or a change in the voice and even sinusitis. If acid reflux gets complicated it may lead to formation of a stricture or ulcers in the esophagus. It may also lead to a condition called Barrett’s esophagus and in worst cases, to cancer of the esophagus.

It doesn’t mean however that a person who regularly suffers from heartburn is suffering from acid reflux. By all means, the heartburn may be from other causes. But if a person suffers from heartburn for more than once a week, then he or she is at a risk of acquiring acid reflux. Persons with hiatal hernia are also at a greater risk of developing acid reflux than those who are not.

The pain felt by persons suffering from heartburn is caused by the reflux of acid contents from the stomach to the esophagus. A pain in the chest area coming upwards the mouth.

Persons suffering from acid reflux may also experience tasting something sour or salty behind her throat. This is cause by regurgitation. This sour and salty taste may persist even without heartburn,

Other less common symptoms of acid reflux include difficulty swallowing, chest pain, halitosis or bad breath, repeated throat clearing and water brash or hyeprsecretion of saliva.

The symptoms of acid reflux in children are also the same as that on adults. Acid reflux in children may manifest in frequent spitting, throwing up repeatedly, coughing and other respiratory problems. Children suffering from acid reflux may also experience weight loss, frequent crying, loss of appetite and bad breath. Parents must remember though that children may show one or many symptoms. There is not one symptom that is always present in children with acid reflux.

The cause of acid reflux in children, especially in babies is their immature digestive system. This is why infants stop having acid reflux when they reach the first year of age. However, some children do not outgrow acid reflux. Some continue to suffer from the disease up to the teen years.

The best thing to do for parents of children suffering from acid reflux is to take the children to the doctor as soon as possible to avoid any complications.

Strategies And Tips For Effectively Managing Stress (5)

Strategies And Tips For Effectively Managing Stress

With the chaos of our daily lives, it is very common for people to get stressed out. But unless you know what to do about that stress, it will not go away on its own. In the following article, you are going to be given advice that will hopefully help you to reduce your stress levels.

If you are not the kind of person who enjoys running than you can also consider some type of martial art. The act of hitting an object or other person in an appropriate context can really help to ease the desire to hit people in the absolute wrong situations in life.

Warmth and darkness together are said to be comforting. Try warming your hands up by rubbing them together vigorously for a couple of minutes. You can then place them over your eyes to create the darkness and warmth simultaneously. This can help relax you and also take your concentration off of your stress and towards your healing.

Come face to face with whatever problem is stressing you out. Give it a rating on a scale of one to ten. Often times, you will gain perspective and realize that whatever is stressing you out is not quite as bad as it seemed in the first place, especially when compared to other things.

To handle stress on a busy day, try to set aside some time just to do nothing. This will be difficult to do because, no doubt, you have a hundred things that you need to accomplish during the day. However, setting aside time just to sit and not rush around can be therapeutic. It can reinvigorate you so you have energy to tackle the rest of your responsibilities for the day.

Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!

Exercise away the stress. Exercise uses your pent up energy in a positive way to de-stress your body. Find an exercise routine that suits you, try cardio, jogging, cycling or weight training and sweat out the stress! You will be giving your body a great workout and using the negative energy caused by stress to do something positive for yourself.

If you are feeling stressed, it’s time to challenge yourself. By setting yourself up for challenges and meeting those challenges, you will boost your self esteem. When your self esteem is boosted it makes you more in control of your own life. When you have more skills and a higher self esteem, you are less likely to feel stressed, which in turn means a healthier lifestyle.

As stated in the beginning of the article, stress is a common feeling for people these days. Learning what to do to prevent or help stress can be the key to managing it. Take what you learned in the article above and use it to help you live a peaceful, stress-free life.

How To Overcome Your Dating Anxiety

How To Overcome Your Dating Anxiety

First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date!

Not knowing what to expect creates an environment of uncertainty. This is the time when individuals bask in self-doubt. They allow themselves to ponder questions that lead to anxiety such as: whether or not their dates are going to like them. They also wonder if they picked the perfect place, or just the right outfit for the occasion.

When individuals experience anxiety, every little thing, even trivial concerns are magnified a hundred times. This is why people who are experiencing this condition tend to worry about things that normally they would not worry about.

But strangely enough, it is these exact same elements that come with dating that some other people find exciting. They just love the rush that goes with greeting their date for the very first time.

Some like the anticipation of what is in store for the evening. They wonder if the night would actually end with a kiss, and secretly they try device a plan that would work towards meeting this end!

Unfortunately there are some people who are prone to developing anxiety attacks when it comes to dating! Luckily, there are some things that individuals can do to counteract this evil.

Here’s a list of some of the things that you can do to keep dating anxiety in control:

1. Fess up. If your face is turning blue, and your hands are breaking into pools of sweat, it is pretty obvious that something is wrong. Why not explain to your date that you have a tendency to become nervous when it comes to dating.

Look at it this way, if you are with someone special, a person who truly cares about you, they will immediately come to your aid with words of comfort. Not only will they appreciate your honestly, but they will be supportive and make an effort to put you at ease.

2. Don’t forget to breath! Sounds simple enough, but when a person is stricken with panic attacks their heartbeat becomes accelerated and sometimes even erratic. This is why some find it difficult to breath. The best thing to do in this situation is to take long, deep breaths. This will help calm you down, until you catch your breath.

If you are in a stuffy room, or a crowded place, it would be best to excuse yourself for a few minutes so you can get out and get some fresh air. Later if you wish, you can explain what happened to your date.

2. Don’t blame yourself. Sometimes things don’t run so smoothly despite our best effort to make things go as planned. Some unexpected thing always seem to come up!

If this unexpected thing happened to be that you did not succeed in getting a handle on your anxiety during the date, therefore resulting in a bad date, don’t kill yourself with self loathing. Give yourself a break! Bad days happen to everyone, anxiety or no anxiety!

Besides if the person that you are going out with has true feelings for you, that person will be supportive. Just shrug it off, it is not a big deal!

4. Think positive thoughts. When a person starts to become riddled with self-doubt and apprehensions, this is the time when anxiety comes in.

Instead of beating yourself up mentally over your lack of self confidence and uncertainty, give yourself a pep talk. Tell yourself to relax, and enjoy the moment.

Remember that people’s attitude shape their perception of their environment. So instead of focusing on your insecurities, focus on having a good time. A little bit of attitude tweaking goes a long way in helping keep anxiety under control.

5. Don’t be too hard on yourself. Don’t set a goal to be the perfect date! This will definitely lead you to an anxiety attack! Don’t worry about saying the right things all the time. Everyone commits mistakes and foibles. The difference is most people don’t dwell on it! This is why these people don’t get anxiety attacks. They can just enjoy themselves.

Going on a date is never easy, whether you are a veteran of many heartbreaks or just new to the game. The important thing for individuals to remember is to not put too much pressure on themselves, but to have a good time!

Mind Power Through Mindfulness

Mind Power Through Mindfulness

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do.

More Mind Power in Minutes

A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. In a few minutes, start listening to sounds in the room, without thinking about them. Just listen.

When it feels right, open your eyes and look around as if you are seeing for the first time. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Stay in this state of mindfulness until you are ready to get up.

Being aware of your body, breath and immediate enviroment, puts you more fully “in the moment.” Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.

An Even Easier Mindfulness Trick

Try this one today: When you feel stressed, stop, and carefully watch yourself to identify what’s bothering you. Maybe you’re expecting something bad to happen, or an argument is going on just below the surface of your consciousness, or you’re worried about something, or in pain in some way. Make a note of everything you find.

Then deal with these mind-irritants. Make a phone call that’s on your mind, take an aspirin, apologise to whomever you were fighting with. Write things on tomorrow’s list, to get them off your mind. If there’s nothing you can do right now, tell yourself that. Do this exercise, and you’ll feel less stressed, and more able to concentrate on the tasks at hand. You’ll have more mind power today.

Atkins Diet is Bad!

Atkins Diet is Bad!

I bet you all know that the Atkins diet was developed by Dr. Robert Atkins as a low carbohydrate, high protein diet. It was founded based on the belief that when people consume excess amounts of carbohydrates they will gain weight. It was also developed based on the notion that it’s not the fat that the people consume that makes them obese, but it is the way their body processes carbohydrates that causes weight gain.

Compelling as it may seem, there are certain issues that the followers of Atkins have missed. Most of these issues have something to do health, and the health risks found by most researches is what basically made people to think that the Atkins diet is bad.

So what are those health risks associated with the Atkins diet that triggers people to think that the Atkins diet is bad?

In the first place, numerous reports have revealed that Atkins diet is bad in the sense that it encourages the dieters to consume more fats and proteins than carbohydrates. This way, people will tend to lose weight not because of the loss of fats in the body, but due to the loss of water weight. This condition is what will lead the muscle tissue to breakdown. Along with this breakdown, several other health risks may occur, such as nausea, constipation, withdrawal symptoms, and even bad breath. Although these effects are just short term, they still have the tendency to develop into something serious.

Aside from those findings, several other studies have revealed that Atkins diet is bad for the reason that there is not nearly enough emphasis placed on the quality of foods. Unlike the other healthy diet fads, the Atkins places greater emphasis on the intake of beef, milk and fish which can cause certain health risks to those who are consuming it in greater amounts. Worse is that, Atkins did not place strong emphasis on the quality of these foods. For instance, it just recommends people to eat fish, but there’s no attention given to the importance of avoiding the PCBs and mercury. As you may know, nearly all kinds of fish are contaminated with these harmful substances. So with this fact being missed, Atkins diet is bad really in this sense.

There are also other researches to show that the Atkins diet is bad for health. Another worth noting finding is that which reveals that the Atkins diet, being a low carbohydrate diet program, typically includes quantities of fat, saturated fat, protein and cholesterol tha exceed the safe limits recommended by the National Academy of Sciences. Also, they are often low in fiber and some other necessary dietary elements. Because of these findings, several nutritionists have maintained that Atkins diet is bad that it is highly capable of developing potential abnormalities on the cardiac, bones, renal, and even liver. Also, the Atkins diet is bad for pregnant women as it may lead to fetal abnormalities and even death.

Vitamins, Minerals & Facts You Should Know About Both

Vitamins, Minerals & Facts You Should Know About Both

Do you want to be perfectly healthy? Have you decided on picking up supplemental vitamins which are complete from A to Z? We know for a fact that vitamins and minerals are very important for it helps in the prevention of diseases and promotion of good health. The problem is where can these vitamins and minerals be found? There are several vitamins and minerals, and this article discusses the most important ones. It also explains where you could get them for regular intake guide.
One of the most important vitamins is beta-carotene. It is known to help prevent night-blindness, other eye problems, and skin disorders. It helps in boosting a person’s immune system and protects from cancer formation, colds or flu. It has even benefits for acquiring beauty, by having good skin and helps slow down aging-process. The sources of Beta Carotene are almost all green-yellow-orange vegetables and fruits, examples of which are carrot, tomato, mango, orange, papaya, watermelon, peanuts and more.
On the other hand, there’s calcium which is one of the most important components that should be included in your diet. This is because calcium mainly comprises the formation of bones, teeth and soft tissues. It also aids in the metabolic process as well and blood clotting. As an advice, it is good to take calcium with vitamin D to increase the calcium’s absorption on the gastrointestinal tract. Calcium is used in the prevention and treatment of osteoporosis and is usually derived from dairy products.
Aside from calcium, there’s folic acid which is considered a vitamin of high importance as well. Also known as Vitamin B9 or folacin, it helps in reproduction, prevention of heart disease and cancer. But beware in taking folic acid for it should be taken in right amounts to avoid masking symptoms of Vitamin B12 deficiencies. Sources of folic acid are leafy vegetables, egg yolks, sunflower seeds, banana, strawberry and more.
Moreover, there’s another mineral that is important in the prevention of iron deficiency anemia which affects half a billion people. It’s called iron and is usually found in animal liver. Iron helps in prevention of fatigue, poor work performance and decreased immunity. Foods that are rich in iron are chicken liver, beef liver, tuna and more.
Potassium is considered a vital part of our diet as well as it ensure proper function of all cells. At the same time, it plays a very important role in heart function, and skeletal and smooth muscle contraction making it normal for digestive and muscular function. Many foods contain potassium, including all meats and numerous fruits, vegetables and legumes.
Then there’s a trace mineral called selenium which is important for the body because of its antioxidant properties. Having sufficient selenium helps in the prevention of cellular damage and helps in immunity. Foods that contain selenium are brazil nuts, chicken, macaroni, eggs and a lot to mention. People who need to take selenium are with severe gastrointestinal problems such as Crohn’s disease or surgical removal of a part of the stomach. Always remember that nutrients should primarily come from food.
Vitamin D, is a fat-soluble vitamin. It is helpful in the prevention of cardiovascular diseases and aids in promotion of bone health. Vitamin D appears to have effects in immune system functions and its deficiency leads to rickets or osteomalacia. Food sources are catfish, salmon, sardines, whole eggs and more. Vitamin C on the other hand is an essential nutrient for humans for it serves to be an antioxidant and helps in prevention of oxidative stress. It serves to boost immune system and has an antihistamine effect. Sources are citrus, papaya, cabbage and more. Lastly, Vitamin E serves to be an antioxidant and can give good skin, with common sources of which are peanuts, eggs and green, leafy vegetables.

They Want to Drug Your Child!

They Want to Drug Your Child!

Anyone who has an interest in what is going on in the world of children’s health has noticed the explosion of medications and diagnosis of children with ADD, ADHD, Asperger syndrome or Autism. Does is strike you as strange that all of a sudden a huge percentage of otherwise normal and healthy children are being diagnosed with these dire diseases and schools and their associated medical counterparts are prescribing all manner of strange sounding drugs to “fix” these problems?

When we were growing up, just because a kid didn’t sit still in class, the teacher didn’t scream that the child had some disease and demand that he be drugged. But that is exactly what is happening to thousands of children in public schools all over this country. And at some point, it’s up to parents to stand up and say, “STOP. You are not going to keep pumping drugs into our kids just because you can’t control your classrooms.”

If you were to make that kind of statement to a school on behalf of your own child, you would face tremendous amount of pressure to have your child tested medically for one of these “behavioral diseases” so the medical community can cooperate with the schools and prescribe Ritalin, Concerta, Paxel or one of the other common behavior control drugs. Schools have a fair amount of leverage over us when it comes to forcing us to drug up our kids. Because these diagnoses are supposedly backed up by medical experts, the schools can maintain that you must comply and get your child on medication or be guilty of child neglect or abuse.

Because you are required by law to have your child in school, the school knows that the threat of holding a child back, expelling them or putting them in special needs classes each holds a terror that works very well at getting parents to play along with their plan. Now this is not to say that there are no children who are not good candidates for such medication. But the use of these drugs is be pushed for such a big percentage of children that its easy to see that what is going on here is nothing short of criminal.

There are plenty of reasons to believe that neither the schools nor the medical “experts” who peddle these drugs are being objective about what your child really needs. One big clue that your child is not a chronic problem is if he or she is perfectly happy and social at home and the problems only occur at the school. That tells you that the problem is with the school, not with your child.

We teach our kids to say no to drugs. So it’s about time we also taught our schools to say no to the idea of drugging up our kids just so they are more pliant in the classroom. The first thing to do is to take the teeth out of their threats to hold your child back or otherwise punish you or your child. And that can be done by researching your private school options.

It might sound harsh but unless your child’s pediatrician that you know and trust have independently diagnosed your child with one of these behavioral problems, the minute the school tries to put that label on your child, it might be time to go. The last thing you want is to give the public school the leverage to threaten you and try to get away with it.

And if they begin to loose students because of these threats, maybe they will get the message that parents don’t want their kids pumped full of drugs and that we want our children to learn with all of their mental and emotional faculties fully alive each and every day of their lives.

How Hypnosis Can Help You?

How Hypnosis Can Help You?

Hypnosis or Hypnotism, these words often puts, not surprisingly the layman in predicament. Stretch your imagination and we see wild images of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, don’t worry you’re not alone. This is typical movie images and far from reality.
Hypnosis, on the contrary, is for all of us the ordinary people. And hypnosis can be used to solve wide-ranging problems. Mind you its not rocket science we cant understand. Each one of us can help ourselves with self-hypnosis.
Imagine the problems we face in our lives
Worried about weight loss?
Failed in Love?
Bad Marriage?
Finding difficult to quite smoking?
Lacking confidence
Kick drugs?
Stressed out?
Sexual problems?
Hypnosis is the answer for all problems.
The world is full of people with myriad personal problems, big & small. If someone wants to remove phobia, bad habits, addiction or wants to develop positive attitude and make it big. Hypnosis can eliminate all them and achieve your goal. All you need to know is – HOW it can be done.
Benefits of Hypnosis – Physical & Mental
If you’re among those fortunate who don’t have any personal problems, Hypnosis has immense benefits to offer – both physical & mental, which can enhance your performance, thereby improving efficiency and increasing productivity, all this without external support of a Hypnotist. By simply practicing and going into a hypnotic state on a regular basis you can do a world of good for yourself.
Let’s analyze more benefits that hypnosis offers:
Hypnosis & Illness – One of the biggest problems people facing today is – STRESS. Stress creates multiple problems – Sleep Disorders, Headaches, and can even increase cholesterol. Hypnosis can help reduce stress, since hypnosis is a state of physical and mental relaxation.
Hypnosis & Breath – For a moment, stop reading this and concentrate on your breathing pattern. You’ll be breathing in short quick breaths, this short quick breaths causes stress and tension. More, it can make you feel dizzy, irritable and foggy. With hypnosis you can learn what deep breath is and feel more relaxed and calm
Hypnosis and “Feel Good” Chemicals – The brain releases chemicals when you’re in deep relaxed mood. These chemicals are often in short supply as we rush about our day. Hypnosis helps cause deep relaxation, allowing these “feel good” chemicals to flow and create a sense of control and well-being.
Hypnosis & Good Sleep – Deep breathing, hypnotic state relaxation and feel good factor helps for a restful sleep. It is as if your body “learns” how to sleep more peacefully due to the hypnotic state.
Hypnosis & Immune System – The other problem of stress is it produced chemicals of the ‘fight or flight’ variety. This aroused state affects the immune system. Regular relaxation – hypnosis kind – can prevent this from happening.
The bottom line is we all need to live a good life. A life full of happiness, peace and joy, devoid of worries, stress, illnesses. With hypnosis you can achieve your goal, feel stronger, more relaxed and will be in a better position to handle your life.
Hypnosis is, quite frankly, good for your body PERIOD.

Can Body Ph Balance Be An Early Detection For Cancer?

Can Body Ph Balance Be An Early Detection For Cancer?

Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When these ions are in equal proportions, the pH is a neutral 7. When there are more H+ ions than OH- ions then the water is said to be “acid”. If OH- ions outnumber the H+ ions then the water is said to be “alkaline”. The pH scale goes from 0 to 14 and is logarithmic, which means that each step is ten times the previous. In other words, a pH of 4.5 is 10 times more acid than 5.5, 100 times more acid than 6.5 and 1,000 times more acid than 7.5.

When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, and the pH of saliva is 7.4. Thus the pH of saliva parallels the extra cellular fluid…pH test of saliva represents the most consistent and most definitive physical sign of the ionic calcium deficiency syndrome…The pH of the non-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue) slightly alkaline range.

The range from 6.5 (blue-green) which is weakly acidic to 4.5 (light yellow) which is strongly acidic represents states from mildly deficient to strongly deficient, respectively.

Most children are dark blue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 or lower, reflecting the calcium deficiency of aging and lifestyle defects. Cancer patients are usually a bright yellow, a pH of 4.5, especially when terminal.
Virtually all degenerative diseases, including cancer, heart disease, osteoporosis, arthritis, kidney and gall stones, and tooth decay are associated with excess acidity in the body. While the body does have a homeostatic mechanism which maintains a constant pH 7.4 in the blood, this mechanism works by depositing and withdrawing acid and alkaline minerals from other locations including the bones, soft tissues, body fluids and saliva. Therefore, the pH of these other tissues can fluctuate greatly. The pH of saliva offers us a window through which we can see the overall pH balance in our bodies.

Cancer cannot exist in an alkaline environment. All forms of arthritis are associated with excess acidity. Acid in the body dissolves both teeth and bones. Whatever health situation you are faced with, you can monitor your progress toward a proper acid/alkaline balance by testing your saliva pH.

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