Archive for Teeth Diseases

What Is The Fountain Of Youth

What Is The Fountain Of Youth

The fountain of youth is an alkaline body. An alkaline body is a body free from lifestyle diseases, and chemically balanced. The opposite of an alkaline body is an acidic body. An acidic body is said to have the medical condition called “Acidosis”
Acidosis is a condition in which body chemistry becomes imbalanced and overly acidic.
Symptoms with Acidosis include: frequent sighing, insomnia, water retention, recessed eyes, rheumatoid arthritis, migraine head aches, abnormally low blood pressure, dry hard stools, foul smelling stools accompanied by a burning sensation in the anus, alternating constipation and diarrhea, difficulty swallowing, burning in the mouth or under the tongue, sensitivity of the teeth to vinegar and acidic fruits, bumps on the tongue or the roof of the mouth.
Some causes of Acidosis are; kidney, liver and adrenal disorders, improper diet, malnutrition, obesity, ketosis, anger, stress, fear, anorexia, toxemia, fever, excessive amounts of aspirin and prescription drugs. Acidosis occurs when the body loses its alkaline reserves.
Do some of the conditions described sound like the problems of people suffering from old age? They probably do because aging is defined as an accumulation of acidic wastesin our body.
A simple test can be done to determine if you body is too acidic, too alkaline, or just right. Test your body often, this way you can monitor any changes and adjust your body accordingly.
This test is called your PH Test;
Purchase PH Paper, (from your health food store, the PH color graph will come with the paper), apply saliva /or urine to a piece of the paper .The paper will change color to indicate if your system is acidic or alkaline. Perform the test before eating or at least on hour after eating.
The scale called PH is;
1.01 to 6.9 is considered an acidic body
7.0 is neutral
7.1 to14.0 is alkaline
7.2 to 8.0 is the ideal alkaline level
Continue to test your PH level for the rest of your life, this is a good barometer to your internal health.
Are you concerned about your PH level? You should be, if you have an acidic body.
An acidic body corrodes your body tissue, your veins, your arteries. Your body becomes a host for numerous life style diseases such as cardiovascular disease, cancer, and diabetes.
To learn more about the connection to Cancer and your PH. Visit www.cureamerica.net
and refer to the book “The Calcium Factor”. This marvelous book describes how calcium helps change an acidic body to an alkaline body.
Causes of your acidosis are mainly diet. Research shows that when your food is broken down, it leaves chemical, non combustible ash which when combined with body fluids, yields either acidic or alkaline potentials of PH. Certain foods are acid forming, while others are alkali-forming. So it stands to reason that to change your body from an acidic body to an alkaline body you need to change your diet.
The following is a list of Alkaline Forming Foods;
Avocados Honey
Corn Maple Syrup
Dates Molasses
Fresh Coconut Raisins
Fresh Fruits (most) Soy Products
Fresh Vegetables Umeboshi Plums
The citric acid in citrus fruits has an alkalizing effect on the system.
Low level Alkaline Forming Foods
Almonds Chestnuts
Black Strap Molasses Lima Beans
Brazil Nuts Millet
Buckwheat Soured Dairy products
The best alkaline forming drinks are;
Pineapple Juice, citric juices and Lemon water. To make lemon water; Add 1 tbsp. of lemon juice to all the water you drink. (Drink 8 to 10 glasses of water a day)
Avoid salt, antacids, alcohol, sugar & all white foods (white flour, white rice,and white pasta, white sugar).
Holistic cleanses are always an excellent way to change your health. Dr.J Rodrigo says;
“Almost all diseases begin in the digestive track. Your intestinal tract is the origin of disease and it is also the origin of your healing”. To learn more about cleansing visit www.herbs4health.net, open the E book “9 Steps To A Healthy Vibrant Body” refer to Step Three, “Cleansing The Body”. We should all cleanse our body at least twice a year.
Don’t forget after you clean your body you need to feed your body. All acidic people need to take calcium with magnesium, and a multi vitamin with minerals. These products should be a liquid, plant extract.
Believe it or not, but an alkaline body is a disease free body. With an alkaline body you will look younger,and feel more energetic. You will have a healthy vibrant body.
© Jane Kriese April15/ 2005
janes-store@telus.net
Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese’s Herbs For Health Newsletter, and receive your free alkalinity testing kit, at;
www.herbsforhealthstore.biz
Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: janes-store@telus.net. Thank you.
This article may be reprinted in newsletters and on web sites, with resource box included.
If using this article, please send a brief message to janes-store@telus.net

Treating Scurvy Problem

Treating Scurvy Problem

Scurvy occurs when the person suffers from vitamin C deficiency. It is a very common disease that affects people of all ages. The root cause for this disease is lack of vitamin C or ascorbic acid, present in fresh fruits and vegetables mainly citrus fruits. Ascorbic acid is very useful in the formation of collagen and any other deficiency related to tissue synthesis. Importance of Vitamin C is highlighted when affected by such disease because it helps in forming gums, skin, blood vessels, ligaments and tendons. If left untreated it can be fatal.

Common symptoms to be aware of when affected by scurvy are bleeding gums with loosened teeth, soreness and stiffness of the joints, general weakness, anemia, gum disease (gingivitis), skin hemorrhages, slow healing process and many more. It is a nutritional problem and can also result in ‘corkscrew hair’ along with other gum related problems. Other problems include nausea, tiredness, a troubled feeling, easy bruising, dry skin and hair and bleeding into muscles and joints causing pain.

Smoking and different diseases can also cause a drastic reduction in vitamin C which can be as huge as 50 per cent. People suffering from arthritic pain, ulcers are at the risk of reducing good sources of vitamin C. Staying away from acidic sources (rich vitamin C content) such as oranges and lemons reduces vitamin C. Smoking a pack of cigarettes also cuts down on vitamin C by 50 percent. Using aspirin on daily basis helps in the process of increasing your chances of scurvy or sub-scurvy. Smokers are recommended to have at least 100 milligrams of vitamin C daily.

Home Remedies for Scurvy

Include vitamin C rich diet in the form of fruits and vegetables or vitamin C supplements. This helps in stemming bleeding and also minimizes the pain. Take moderate dose of these fruits and vegetables like oranges, lemons, grapefruits, kiwi fruits, broccoli, green peppers, tomatoes, cabbage, sprouts and sweet potatoes in your diet. You can also add nutritious milk, liver, kidney and fish which contains good amount of vitamin C, even after cooking and preserving.

Being on grape diet is very helpful in treating scurvy. Grape diet can consist of raw grapes as well as grape juice.

Indian gooseberry contains ample vitamin C which can be used to treat scurvy by including it in your diet.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Great Advice For Reducing Your Asthma Problems 4

Great Advice For Reducing Your Asthma Problems

Asthma is a condition that affects the airways of many people. Those who suffer from asthma may experience symptoms, such as coughing, wheezing, and shortness of breath. Asthma can be bothersome, but it can be treated so that it is manageable. If you have asthma and would like tips on how to manage it, then continue reading this article.

If you have a pet, be sure to wash them often. You should clean your pet weekly to avoid triggering asthma. Do this outside if possible, brushing away any excess fur. If you come into contact with pets that are not your own, try to avoid contact with them. It is better to be safe than sorry.

Dealing with a chronic illness is often difficult, but do not let it get you down. If you feel like you are becoming depressed, make an appointment with your doctor immediately. Depression is especially harmful for people with chronic illnesses, as it may hinder them from taking necessary medication and seeking treatments.

Keep dust and other particles out of the air in your home. This will not only reduce acute asthma attacks, but also help you breathe easier. In addition to dusting on a regular basis, you can also buy an air filter, which continuously sucks dust particles out of the air.

If you are struggling with asthma, be sure to use your bronchodilator. This is the most frequently prescribed treatment for people struggling with asthma. There are two types of bronchodilators available. The first is a short acting bronchodilator that is used to reduce your immediate symptoms. The other kind is a long acting bronchodilator that is used for ongoing asthma care.

Be sure that everyone involved with your child knows about his or her asthma and knows where to find “rescue medications” and how to administer them in the event of a severe asthma attack. Also, understand that in the majority of states, children do have the right to carry their rescue medications in school.

When you have asthma tobacco smoke is very bad for your condition even if you are not the one who is smoking. If you have friends and family who are smokers stay away from them when they are and ask them to respect your health. If they love you they should have no problem with this.

Keep an asthma diary to help you identify substances that trigger attacks or worsen symptoms. In this diary, keep track of foods and activities to help you pinpoint those items that cause asthma attacks. Your asthma diary is also beneficial when working with your doctor on your long-term management plan.

Do you have asthma? It may be your home! Dust contains dust mites, which are an asthma agitator. Do live near a major road? Vehicle exhaust is a common asthma agitator. Do you live in an urban area? Cockroaches and mice are both asthma agitators. If you have bad asthma, visit a friend or relative in a rural area or in an area by the ocean and see if your breathing gets better.

In conclusion, asthma is a condition that affects many people. People suffering from asthma experience coughing, wheezing, and shortness of breath, as their airways become constricted. It can be bothersome, but it can also be treated to a manageable state, as well. By using the tips from this article, you can manage your asthma.

Fitness – Mantra To Live Long

Fitness – Mantra To Live Long

Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym.

Being fit should be a part and priority in everyone’s life. Being physically fit helps you to live a longer life. It means more than looking your best on the beach and finishing first in the marathon. By keeping yourself physically fit, your body learns to deal with the stress of daily life. Incorporate going to the gym as a daily habit like brushing your teeth or taking a shower. Devote good 30 minutes to an hour for exercises or any other kind of workout for making you feel fit and look good.

Daily workout or an hour of exercise helps to relieve stress, depression anxiety, increase one’s ability to concentrate, think faster and become sharper, helps reduce blood pressure, reduces the risk of life threatening diseases, increases flexibility to maintain muscular tension and tones muscles to build and maintain bones.

If you decide to shove off going to gym, you will miss out on the benefits mentioned above and much more. 30 minutes to an hour of physical fitness is major health investment.

If this is your first step in the fitness world, get in touch with gyms or personal trainers to see which, what fitness plan suits you the best. You will also come across adverts with promises of keeping you in the best of shape. Learn to differentiate between the real and fake.

After you decide on your fitness plan, you have to start working on the same to stay in shape and keep fit. Don’t go overboard on the first day as you might feel very exhausted or burned out. To reach your ideal level of fitness, be sincere, consistent and stick with the program.

Mornings are the best time for doing workouts. Get up an hour earlier and hit the gym. After an hour at the gym you will feel fresh all day long. If you put off doing your workouts in the morning, you are more likely to put if off later due to plain laziness or tiredness from working all day long.

Another way to enjoy your self being physically fit is to undertake some physical activities such walks, hiking, mountain biking, playing golf, etc, with your spouse, kids or friends.

Loses That Dreaded Stress For Good With Helpful Tricks

Loses That Dreaded Stress For Good With Helpful Tricks

You may feel like the things that are causing the stress in your life such as family, work, and money, are all things that you can’t get rid of, and therefore you will always be stressed about. This article will show you how you can deal with that stress more effectively and possibly eliminate some of it as well.

If you are a parent, one thing that you can do to calm things down around the house is to read to your children. This will keep them in place so that they are not giving you a hard time when you get home from work. Reading to your children can help create a soothing atmosphere in your home.

One of the ways that you can deal with stress for the long term is to purchase a cat or dog to have around the house. When you get home from a long day at work, it is always nice to have a pet waiting for you to add excitement to your life.

Sometimes when we are feeling stressed, it is easy to dwell on our situation. But, if you will stop and ask yourself how bad the situation really is,based on a scale of one-to-ten, it will help you put it into perspective. You will see that what is bothering you right now really isn’t such a big deal.

If you want a calmer and less stressful lifestyle, try meditating. Meditating is a great way to remove yourself from the stresses of day to day life and to give yourself a relaxing break. Try meditating for a few minutes from your desk at work, or pulling over and meditating during a long drive. You’ll find it makes getting through the day a lot easier.

Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!

If you are feeling stressed out, avoid shallow breathing. Taking short, shallow breaths can cause your heart to beat faster, and will therefore exasperate the feelings stress provides. Your muscles will also tense up, further causing your body to feel stressed. Try deep breathing instead, as it will have more positive results.

Try putting yourself in other people’s shoes. Perhaps you are stressed from the way someone else is acting, making choices, or causing grief in your life. The easy thing to do is to get upset with them or stay away from them. However, it is much harder to actually try and understand them so that you can come to some sort of understanding between the two of you.

You don’t have to be stressed out or worried all of the time. This article has shown you lots of ideas on how to reduce your stress level and how to deal with that stress when it does inevitably show up. Pass along this information to a friend as well if you felt that it was helpful.

All About Acid Reflux

All About Acid Reflux

Acid reflux is scientifically known as GastroEsophageal Reflux Disease (GERD). It is a disease characterized by the abnormal reflux of gastric contents into the esophagus resulting to chronic symptoms or mucosal damage.

Acid reflux is often caused by temporary or permanent alterations in the lining that separates the esophagus and the stomach. Ineffectiveness of the lower esophageal sphincter (LES) or a temporary LES relaxation connected with a hiatal hernia are just some of the common causes of acid reflux. The process can also lead to a backflow of gastric juices to the pharynx or mouth.

Among adults, the most common symptom of acid reflux is heartburn which is caused by the presence of acid in the esophagus. Heartburn is characterized by a painful burning sensation behind the sternum or breastbone. Another symptom or manifestation of acid reflux is esophagitis which is characterized by an inflammation of the lining of the esophagus which is also known as the mucosal lining. Esophagitis also causes swallowing difficulties and chronic pains in the chest area.

Sometimes, individuals suffering from acid reflux may also experience coughing, persistent pain in the ears, hoarseness or a change in the voice and even sinusitis. If acid reflux gets complicated it may lead to formation of a stricture or ulcers in the esophagus. It may also lead to a condition called Barrett’s esophagus and in worst cases, to cancer of the esophagus.

It doesn’t mean however that a person who regularly suffers from heartburn is suffering from acid reflux. By all means, the heartburn may be from other causes. But if a person suffers from heartburn for more than once a week, then he or she is at a risk of acquiring acid reflux. Persons with hiatal hernia are also at a greater risk of developing acid reflux than those who are not.

The pain felt by persons suffering from heartburn is caused by the reflux of acid contents from the stomach to the esophagus. A pain in the chest area coming upwards the mouth.

Persons suffering from acid reflux may also experience tasting something sour or salty behind her throat. This is cause by regurgitation. This sour and salty taste may persist even without heartburn,

Other less common symptoms of acid reflux include difficulty swallowing, chest pain, halitosis or bad breath, repeated throat clearing and water brash or hyeprsecretion of saliva.

The symptoms of acid reflux in children are also the same as that on adults. Acid reflux in children may manifest in frequent spitting, throwing up repeatedly, coughing and other respiratory problems. Children suffering from acid reflux may also experience weight loss, frequent crying, loss of appetite and bad breath. Parents must remember though that children may show one or many symptoms. There is not one symptom that is always present in children with acid reflux.

The cause of acid reflux in children, especially in babies is their immature digestive system. This is why infants stop having acid reflux when they reach the first year of age. However, some children do not outgrow acid reflux. Some continue to suffer from the disease up to the teen years.

The best thing to do for parents of children suffering from acid reflux is to take the children to the doctor as soon as possible to avoid any complications.

Strategies And Tips For Effectively Managing Stress (5)

Strategies And Tips For Effectively Managing Stress

With the chaos of our daily lives, it is very common for people to get stressed out. But unless you know what to do about that stress, it will not go away on its own. In the following article, you are going to be given advice that will hopefully help you to reduce your stress levels.

If you are not the kind of person who enjoys running than you can also consider some type of martial art. The act of hitting an object or other person in an appropriate context can really help to ease the desire to hit people in the absolute wrong situations in life.

Warmth and darkness together are said to be comforting. Try warming your hands up by rubbing them together vigorously for a couple of minutes. You can then place them over your eyes to create the darkness and warmth simultaneously. This can help relax you and also take your concentration off of your stress and towards your healing.

Come face to face with whatever problem is stressing you out. Give it a rating on a scale of one to ten. Often times, you will gain perspective and realize that whatever is stressing you out is not quite as bad as it seemed in the first place, especially when compared to other things.

To handle stress on a busy day, try to set aside some time just to do nothing. This will be difficult to do because, no doubt, you have a hundred things that you need to accomplish during the day. However, setting aside time just to sit and not rush around can be therapeutic. It can reinvigorate you so you have energy to tackle the rest of your responsibilities for the day.

Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!

Exercise away the stress. Exercise uses your pent up energy in a positive way to de-stress your body. Find an exercise routine that suits you, try cardio, jogging, cycling or weight training and sweat out the stress! You will be giving your body a great workout and using the negative energy caused by stress to do something positive for yourself.

If you are feeling stressed, it’s time to challenge yourself. By setting yourself up for challenges and meeting those challenges, you will boost your self esteem. When your self esteem is boosted it makes you more in control of your own life. When you have more skills and a higher self esteem, you are less likely to feel stressed, which in turn means a healthier lifestyle.

As stated in the beginning of the article, stress is a common feeling for people these days. Learning what to do to prevent or help stress can be the key to managing it. Take what you learned in the article above and use it to help you live a peaceful, stress-free life.

Vitamins, Minerals & Facts You Should Know About Both

Vitamins, Minerals & Facts You Should Know About Both

Do you want to be perfectly healthy? Have you decided on picking up supplemental vitamins which are complete from A to Z? We know for a fact that vitamins and minerals are very important for it helps in the prevention of diseases and promotion of good health. The problem is where can these vitamins and minerals be found? There are several vitamins and minerals, and this article discusses the most important ones. It also explains where you could get them for regular intake guide.
One of the most important vitamins is beta-carotene. It is known to help prevent night-blindness, other eye problems, and skin disorders. It helps in boosting a person’s immune system and protects from cancer formation, colds or flu. It has even benefits for acquiring beauty, by having good skin and helps slow down aging-process. The sources of Beta Carotene are almost all green-yellow-orange vegetables and fruits, examples of which are carrot, tomato, mango, orange, papaya, watermelon, peanuts and more.
On the other hand, there’s calcium which is one of the most important components that should be included in your diet. This is because calcium mainly comprises the formation of bones, teeth and soft tissues. It also aids in the metabolic process as well and blood clotting. As an advice, it is good to take calcium with vitamin D to increase the calcium’s absorption on the gastrointestinal tract. Calcium is used in the prevention and treatment of osteoporosis and is usually derived from dairy products.
Aside from calcium, there’s folic acid which is considered a vitamin of high importance as well. Also known as Vitamin B9 or folacin, it helps in reproduction, prevention of heart disease and cancer. But beware in taking folic acid for it should be taken in right amounts to avoid masking symptoms of Vitamin B12 deficiencies. Sources of folic acid are leafy vegetables, egg yolks, sunflower seeds, banana, strawberry and more.
Moreover, there’s another mineral that is important in the prevention of iron deficiency anemia which affects half a billion people. It’s called iron and is usually found in animal liver. Iron helps in prevention of fatigue, poor work performance and decreased immunity. Foods that are rich in iron are chicken liver, beef liver, tuna and more.
Potassium is considered a vital part of our diet as well as it ensure proper function of all cells. At the same time, it plays a very important role in heart function, and skeletal and smooth muscle contraction making it normal for digestive and muscular function. Many foods contain potassium, including all meats and numerous fruits, vegetables and legumes.
Then there’s a trace mineral called selenium which is important for the body because of its antioxidant properties. Having sufficient selenium helps in the prevention of cellular damage and helps in immunity. Foods that contain selenium are brazil nuts, chicken, macaroni, eggs and a lot to mention. People who need to take selenium are with severe gastrointestinal problems such as Crohn’s disease or surgical removal of a part of the stomach. Always remember that nutrients should primarily come from food.
Vitamin D, is a fat-soluble vitamin. It is helpful in the prevention of cardiovascular diseases and aids in promotion of bone health. Vitamin D appears to have effects in immune system functions and its deficiency leads to rickets or osteomalacia. Food sources are catfish, salmon, sardines, whole eggs and more. Vitamin C on the other hand is an essential nutrient for humans for it serves to be an antioxidant and helps in prevention of oxidative stress. It serves to boost immune system and has an antihistamine effect. Sources are citrus, papaya, cabbage and more. Lastly, Vitamin E serves to be an antioxidant and can give good skin, with common sources of which are peanuts, eggs and green, leafy vegetables.

How Hypnosis Can Help You?

How Hypnosis Can Help You?

Hypnosis or Hypnotism, these words often puts, not surprisingly the layman in predicament. Stretch your imagination and we see wild images of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, don’t worry you’re not alone. This is typical movie images and far from reality.
Hypnosis, on the contrary, is for all of us the ordinary people. And hypnosis can be used to solve wide-ranging problems. Mind you its not rocket science we cant understand. Each one of us can help ourselves with self-hypnosis.
Imagine the problems we face in our lives
Worried about weight loss?
Failed in Love?
Bad Marriage?
Obesity?
Finding difficult to quite smoking?
Lacking confidence
Kick drugs?
Fear?
Stressed out?
Sexual problems?
Hypnosis is the answer for all problems.
The world is full of people with myriad personal problems, big & small. If someone wants to remove phobia, bad habits, addiction or wants to develop positive attitude and make it big. Hypnosis can eliminate all them and achieve your goal. All you need to know is – HOW it can be done.
Benefits of Hypnosis – Physical & Mental
If you’re among those fortunate who don’t have any personal problems, Hypnosis has immense benefits to offer – both physical & mental, which can enhance your performance, thereby improving efficiency and increasing productivity, all this without external support of a Hypnotist. By simply practicing and going into a hypnotic state on a regular basis you can do a world of good for yourself.
Let’s analyze more benefits that hypnosis offers:
Hypnosis & Illness – One of the biggest problems people facing today is – STRESS. Stress creates multiple problems – Sleep Disorders, Headaches, and can even increase cholesterol. Hypnosis can help reduce stress, since hypnosis is a state of physical and mental relaxation.
Hypnosis & Breath – For a moment, stop reading this and concentrate on your breathing pattern. You’ll be breathing in short quick breaths, this short quick breaths causes stress and tension. More, it can make you feel dizzy, irritable and foggy. With hypnosis you can learn what deep breath is and feel more relaxed and calm
Hypnosis and “Feel Good” Chemicals – The brain releases chemicals when you’re in deep relaxed mood. These chemicals are often in short supply as we rush about our day. Hypnosis helps cause deep relaxation, allowing these “feel good” chemicals to flow and create a sense of control and well-being.
Hypnosis & Good Sleep – Deep breathing, hypnotic state relaxation and feel good factor helps for a restful sleep. It is as if your body “learns” how to sleep more peacefully due to the hypnotic state.
Hypnosis & Immune System – The other problem of stress is it produced chemicals of the ‘fight or flight’ variety. This aroused state affects the immune system. Regular relaxation – hypnosis kind – can prevent this from happening.
The bottom line is we all need to live a good life. A life full of happiness, peace and joy, devoid of worries, stress, illnesses. With hypnosis you can achieve your goal, feel stronger, more relaxed and will be in a better position to handle your life.
Hypnosis is, quite frankly, good for your body PERIOD.

6 Common Cosmetic Dental Procedures Explained

6 Common Cosmetic Dental Procedures Explained

Cosmetic dentistry helps many people get a confident smile, and also corrects many dental anomalies. Six of the most common cosmetic dental procedures are:

1. Dental bonding: This is carried out to fill gaps in the teeth and cover stains and chips. The process involves the application of a composite resin material to the tooth. The material, which is available in several shades, is sculpted to cover the desired area. It is then dried using a high-intensity light or a chemical. The process does not cause any discomfort to the patient except when a minor tooth roughening is done. Dental bonding does not require more than one visit to the dentist and is relatively inexpensive as compared to other dental restoration techniques.

2. Tooth contouring and reshaping: This quick, inexpensive, and non-invasive procedure is used to fix dental issues such as overlaps, shallow pits and grooves in the enamel, worn edges, and chipped teeth. The dentist uses a polishing instrument for the removal of a tiny amount of enamel and the tooth is reformed. The enamel removal procedure is carried out only after dentists confirm through x-rays that the teeth requiring reshaping are strong enough to withstand some enamel loss. The process is completed with the smoothing and polishing of the edges of the newly contoured tooth. The process usually requires a follow-up visit after the first visit.

3. Mouth guards and night guards: These are plastic appliances that offer protection to the mouth during sports and also while sleeping. Mouth guards disperse shock caused by violent contact and thus protect the head and neck. They are prepared using a cast of the teeth. The mouth guards can be stock, mouth-formed, or custom-made. Night guards prevent bruxing between teeth during sleep. They are ideal for people with worn teeth, those who suffer aches in the jaws, and people with teeth that are sensitive to cold.

4. Halitosis or bad breath: The breakdown of food particles by the bacteria present under plaque, in the crevices on the tongue, and between teeth leads to the generation of volatile sulfur compounds (VSC) that cause bad breath. Periodontal disease is also a cause of halitosis. Dentists determine the amount of VSC being generated by using a halimeter. Treatment usually involves following a prescribed oral hygiene routine that may include the use of irrigators, artificial saliva, tongue scrapers, etc.

5. Tooth whitening: This treatment is useful for removing stains that appear due to the consumption to tea, coffee, cigarettes, and wine. Whitening is carried out using bleaching gel, which is usually hydrogen or carbamide peroxide. The gel breaks down releasing oxygen molecules that penetrate the enamel and dentin and disintegrate the stains. The time required for results to appear depends upon the source of the stain and varies from a few hours to a few weeks.

6. Crowns and bridges: Teeth that need repair after an accident or excessive decay can be treated by using a crown, which is an artificial replacement for the upper portion of the tooth. A bridge involves placing an alternate tooth that is held in place using two crowns that are bonded on adjacent teeth.

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