Archive for Teeth Diseases

The Benefits of Green TeaReduce Smoking Risks

The Benefits of Green TeaReduce Smoking Risks

In an article, “The Irreversible Health Effects of Cigarette Smoking”, Paul H. Brodish, MSPH of the American Council on Science and Health defined irreversible health effect as a permanent change in the structure and/or function of an organ system or a permanently increased risk of suffering from a disease or some other threat to health. Thus, in Brodish’ article, he does not expound on the diseases and health problems which may be encountered by a cigarette smoker, but rather, he goes on to enumerate that at least five years of smoking cigarettes may have permanent effect on the lungs, the heart, the eyes, the throat, the urinary tract, the digestive organs, the bones and joints, and the skin – even if the smoker quits… WHOA!
Dear readers, I would not like to frighten you into pouncing on the nearest cigarette smoker you encounter and scaring them into quitting. Nor would I like to make enemies of cigarette smokers. This article is written under good intentions for the benefit of CIGARETTE SMOKERS. YES INDEED! This article is for you!
As such, I opened my topic by giving a realistic view for all of us on the effects of our favorite vice. Upon taking up the habit of smoking or even, the ‘need’ of smoking, we know about its dangers and ill effects. As we continue to go on smoking, we wholly accept the responsibility of whatever may affect our mental, physical and emotional capacities. It’s indeed a risk we have to take in order to continue the joys of smoking.
Now here’s the catch — the ill effects and dangers of smoking advertised even in the very packets of cigarettes and tobacco, can be greatly reduced! Through a variety of researches, there is a new health product which may greatly reduce smoking risk. I endeavor to introduce Green Tea Plus! Due to Green Tea Plus´ super concentration, it has over 90% polyphenols and 72 trace minerals, not found in regular green tea. 1 serving of green tea plus = up to 10 cups of regular green tea.
Numerous studies have shown that Green Tea can help reduce your cancer and cardiovascular risk. Green tea can boost your immune system by fighting free radicals. AND HERE’S THE BEST NEWS — cigarette smokers who drink up to six cups of green tea daily suffer 40 to 50 percent less damage from the toxins caused by cigarette smoke! Thus, reducing the damage caused by these toxins, the risk of cancer, emphysema, cardiovascular disease and other illnesses can be substantially decreased at the same time greatly reducing the effects of cigarette toxins on your important organ systems.
Bad Breath as an effect of cigarette smoking? No problem! Drink Green Tea to keep your breath smelling fresh. Researchers at the University of Illinois at Chicago College of Dentistry have discovered that polyphenols, found in green tea, inhibit the growth of an odor-causing bacterium by 30%. They say drinking a cup or two of green tea a day may help maintain fresh breath, especially if you are without a toothbrush!

Reduce Smoking Risks

Reduce Smoking Risks

In an article, “The Irreversible Health Effects of Cigarette Smoking”, Paul H. Brodish, MSPH of the American Council on Science and Health defined irreversible health effect as a permanent change in the structure and/or function of an organ system or a permanently increased risk of suffering from a disease or some other threat to health. Thus, in Brodish’ article, he does not expound on the diseases and health problems which may be encountered by a cigarette smoker, but rather, he goes on to enumerate that at least five years of smoking cigarettes may have permanent effect on the lungs, the heart, the eyes, the throat, the urinary tract, the digestive organs, the bones and joints, and the skin – even if the smoker quits… WHOA!
Dear readers, I would not like to frighten you into pouncing on the nearest cigarette smoker you encounter and scaring them into quitting. Nor would I like to make enemies of cigarette smokers. This article is written under good intentions for the benefit of CIGARETTE SMOKERS. YES INDEED! This article is for you!
As such, I opened my topic by giving a realistic view for all of us on the effects of our favorite vice. Upon taking up the habit of smoking or even, the ‘need’ of smoking, we know about its dangers and ill effects. As we continue to go on smoking, we wholly accept the responsibility of whatever may affect our mental, physical and emotional capacities. It’s indeed a risk we have to take in order to continue the joys of smoking.
Now here’s the catch — the ill effects and dangers of smoking advertised even in the very packets of cigarettes and tobacco, can be greatly reduced! Through a variety of researches, there is a new health product which may greatly reduce smoking risk. I endeavor to introduce Green Tea Plus! Due to Green Tea Plus´ super concentration, it has over 90% polyphenols and 72 trace minerals, not found in regular green tea. 1 serving of green tea plus = up to 10 cups of regular green tea.
Numerous studies have shown that Green Tea can help reduce your cancer and cardiovascular risk. Green tea can boost your immune system by fighting free radicals. AND HERE’S THE BEST NEWS — cigarette smokers who drink up to six cups of green tea daily suffer 40 to 50 percent less damage from the toxins caused by cigarette smoke! Thus, reducing the damage caused by these toxins, the risk of cancer, emphysema, cardiovascular disease and other illnesses can be substantially decreased at the same time greatly reducing the effects of cigarette toxins on your important organ systems.
Bad Breath as an effect of cigarette smoking? No problem! Drink Green Tea to keep your breath smelling fresh. Researchers at the University of Illinois at Chicago College of Dentistry have discovered that polyphenols, found in green tea, inhibit the growth of an odor-causing bacterium by 30%. They say drinking a cup or two of green tea a day may help maintain fresh breath, especially if you are without a toothbrush!

Live Longer and Stay Healthier with Calcium Supplement

Live Longer and Stay Healthier with Calcium Supplement

Have you heard the terms scoliosis or osteoporosis? Maybe yes, because these are the most common diseases that adults suffer nowadays. These are due to lack of calcium, which is the one who makes our bones strong.

Calcium plays a vital role in strengthening our bones and teeth. Recent studies also found out that calcium is essential to us because it increases our nerve function, blood clotting and in controlling our blood pressure. Calcium supplement is essential especially for adults because it aids in preventing osteoporosis and helps fight against hypertension.

Calcium is abundant on dairy products such as cheese, milk, yogurt and eggs. It can also be found on grains, one good example is quinoa, and in fruits and vegetables such as oranges and broccoli. However, there are available calcium supplement that are present on tablets or in capsule form. But just be very careful and you must take prior advice from a doctor if it is safe for you to take that kind of calcium supplements. Too much intake of calcium everyday would hinder iron and zinc absorption into our system and may also lead to various deficiencies.

The most recent research concluded that through eating foods that are rich in calcium helps to reduce the amount of excessive fats in the system. Dairy industries make advertisements telling that their product would aid them to achieve weight loss. Yet, this is somewhat considered a misleading conception in some ways.

Cheese and milk from animals are very good sources of calcium, but others are also packed with almost all kinds of fats. It would be advisable to eat those plants and vegetables rich in calcium that are not good source of calcium alone but likewise contain fibers and proteins with less fat contents that will help you lose weight. Coral calcium supplement is also a good alternative since it provides us the necessary daily calcium intake with much lesser fat.

When you are taking calcium supplements, it is important that the supplement contain vitamin D because it is necessary on the absorption of the calcium into our body. Avoiding soft drinks also helps you to reduce the risk of having illnesses due to calcium deficiencies, because sodas tend to strip calcium into our bones. It is always been the best advice to take balance diet and get the necessary calcium supplement intake everyday on whole foods, fruits, in vegetables and in grains.

Relieve Your Stress With These Easy Tips 6

Relieve Your Stress With These Easy Tips

You may feel like the things that are causing the stress in your life such as family, work, and money, are all things that you can’t get rid of, and therefore you will always be stressed about. This article will show you how you can deal with that stress more effectively and possibly eliminate some of it as well.

Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose.

Everyone smiles when they are happy. Try smiling when you are stressed out! It really can help you alleviate symptoms of stress and turn your day around. Just like it helps when someone you are around is in a good mood, much of your mood adjustment and stress level can be attained by redirecting your attitude and smiling!

Sometimes when you are on the go, you may be moving or thinking too fast. It is very important to slow down and take a deep breath to allow yourself to keep things in perspective. As the day wears on, try to limit the times that you rush, which will help your anxiety level.

Do not fight against the things that are in your life that stress you out that you cannot avoid. If you accept the fact that those things are in your life to stay, you are sure to find that you are far less stressed about them all of the time. Acceptance is important in these situations.

To reduce stress, try buying some spearmint oil. Whenever you feel stressed out, dab a little on your temples and neck. It’s a simple, inexpensive treat that smells nice and helps you feel calmer. Little things like this can have a huge impact on your overall stress level, try it!

In order to handle large amounts of stress make sure you are adequately rested. Dealing with extreme stress on little or no sleep is very difficult and borderline insane. Those who are poorly rested tend to make bad decisions which can cause more stress, and tend to be more easily irritated.

Learn how to say no. One of the easiest ways to fall into major stress is saying ‘yes’ to every inquiry. You can’t be everything to all people. It’s important to comprehend what your limits in life are. Yes, challenge those limits, but don’t overwhelm them. You will not make yourself, or the others you’ve made promises to, happy.

You don’t have to be stressed out or worried all of the time. This article has shown you lots of ideas on how to reduce your stress level and how to deal with that stress when it does inevitably show up. Pass along this information to a friend as well if you felt that it was helpful.

The Truth About Mouthwash

The Truth About Mouthwash

The product that is used for maintaining oral hygiene is called a mouthwash. It is a medicated solution that is used to gargle for a cleaner mouth. In other words, a mouthwash can also be called a mouth rinse. Mouthwashes have antiseptic and anti plaque components that help in killing germs, thereby preventing plaque, gingivitis and also bad breath. There are various mouth rinses available that are anti cavity as well. These mouthwashes have fluoride that helps in averting tooth decay. However, don’t stop brushing your teeth or flossing even if you use a mouthwash.

Generally, the standard quantity of mouthwash required by an individual to rinse the mouth twice a day is approximately 20ml. To get good results from a mouth rinse, you must gargle with the mouthwash for about thirty secpmds and then spit it out.

Thymol, eucalyptol, methyl salicylate, menthol, chlorhexidine gluconate, benzalkonium chloride, cetylpyridinium chloride, hydrogen peroxide, fluorides, enzymes and calcium are some of the common ingredients that are used in different brands of mouthwash sold commercially. Apart from these usual ingredients, there is also water, sorbitol, sodium, saccharine and a fair amount of alcohol present. However, it fails to pass a Breathalyzer test owing to the presence of alcohol shortly after using mouth rinse. Several contemporary products are made alcohol-free.

There is a distinct type of mouthwash that is a salt mouthwash. This is usually made by dissolving salt in lukewarm water. This type is used especially for curing infection or other form of oral problems. One of the very widespread mouthwashes found is a hydrogen peroxide in a diluted form.

One of the most popular mouthwashes whose name is almost synonymous with the word ‘mouthwash’ is Listerine. This product is named after the father of modern antiseptics, Joseph Lister. This mouth rinse was invented in the year 1895. In the beginning, it was formulated by Dr.Joseph Lawerence and Jordan Wheat Lambert as a surgical antiseptic. Soon, Listerine became the first mouthwash sold in USA.

Regardless of the fact that these days there are a large number of mouthwashes available in the market, you can still make your own mouthwash at home. These will definitely help you in diminishing your bad breath and improve your oral health. One of the most famous homemade mouth rinses is Lemon Sage Brandy. The procedure to prepare this solution is given below:

What you require to make Lemon sage brandy:
A cup of brandy permeated with myrrh powder, thyme and sage.
A cup of purified water
Lemon juice (1 table spoon)

How to prepare:

Start with the infusion. Take dried sage, myrrh powder and thyme and combine it with a cup of brandy, cover it tightly and let it remain for a period of 2 weeks.

After the infusion, strain, put in the water and shake until it blends. After that, take 2 tablespoons of the mixture and put it in a glass and add a few drops of lemon to it. Then put it in your mouth, gargle and spit out.

Be it a branded mouthwash or a homemade, use it regularly to prevent cavities, tooth decay and improve oral health.

Green and Black Tea are great for your health

Green and Black Tea are great for your health

Many cultures around the world drink tea. Some people drink tea as part of social interaction, and others drink it for their health. Specific teas, such as black tea and green tea, have been tested for their positive affects on people’s health. And studies have shown that these two teas can in fact benefit your body. And not just by providing a little pick me up in the morning either. Studies have shown that green tea can slow the growth of cancer cells. Everyone should take notice of these anti-carcinogenic properties, especially in an age of tremendous pollution. Studies by the National Cancer Institute, in America, have shown that powerful plant antioxidants within the tea will stunt the progression of cancerous cells. The cancer preventing properties of tea are just one of the wonderful properties of the drink.

Black tea has been found to increase the presence of certain anti-bacterial proteins in the body. Not just by a little bit either, but a considerable amount. When compared to coffee drinkers, tea drinkers actually had a concentration of disease preventing protein that was 400% higher. Clearly, these are significant health benefits to be had from drinking tea. The are even more benefits though. Mental acuity can be increased as well. A study of elderly people found that those who drink tea actually reduce their risk of mental problems by half when compared to people who don’t drink tea. And the tea drinkers only had to drink a couple cups a day to realize those amazing benefits.

Green tea can help increase the rate at which calories are burned in the body. The chemicals found in green tea allow the body to more efficiently burn fat for energy. Evidence also exist to show that drinking this type of tea can help the body reduce chemicals associated with stress. While this tea forestalls senility, it also more generally improves brain functioning in all segments of the population. The caffeine contained in green tea will help improve memory and give one sharper thinking.

This tea also contains chemicals specific to plants that slow down the growth of bacteria that cause bad breath. The health benefits of drinking green and black teas are quite remarkable. The same chemicals that slow bad breath can also help people with certain bowel diseases. The bacteria limiting properties of the tea helps ease the discomfort associated with such complications. While there are obviously a myriad of health benefits directly related to the physical properties of these teas, there is also mental health relaxation that is associated with preparing a warm beverage. Taking time out of your day to prepare something that is nourishing to your body can really allow you to calm down and retreat from the stresses of everyday life. Learning about all the different types of teas can be quite an enjoyable experience. Not only will you learn about the disparate boiling techniques for each tea, but you will learn each every tea’s specific chemical properties.

The Benefits of Iodine

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world’s population in the developing nations. With the introduction of iodized salt, meeting the daily iodine requirement became nearly effortless and inexpensive in the industrialized nations. In these nations, iodine deficiency is now rare. As developing nations are able to make the shift to iodized salt, their rates of iodine deficiency and the diseases associated with it have also begun to decrease.
One of the main ways that iodine affects the body and health is through its interactions with the thyroid gland. Approximately 80% of the iodine found in the body is located in the thyroid. With the help of iodine, the thyroid is able to produce its hormones: thyroxine and triodothyronine. These hormones play a major part in regulating processes relating to growth and development of the body and influence the maturation of the reproductive system.
Because of its influence on the thyroid’s activities, iodine therefore plays a great role in the basic metabolism processes and levels in the body. It helps in overseeing that the body efficiently burns calories thus preventing excess calories from being stored as excess fats. It has a role in maintaining the energy level of the body and in helping the skin, teeth, nails and hair to he strong and healthy. Iodine also plays a big role in destroying toxins in the body and also helps the system in utilizing both the mineral calcium and silicone.
A deficiency in iodine can negatively affect the health and functioning of the body and mind in many ways some of which are more serious than others. The symptoms of iodine deficiency that affect the mind range from feelings of frustration and anxiety to depression to mental retardation stemming from an IQ point decrease of up to 15 points to the severe mental retardation relating to such diseases as cretinism which includes serious physical malformations. According to the World Health Organization, iodine deficiency is among the leading causes of mental retardation worldwide. Physical symptoms of iodine deficiency can include dry, scaly skin, fatigue, constipation, unusual weight gain, impaired thyroid operation, goiters, decreased fertility, increased rate of stillbirth, and growth abnormalities ranging in severity.
It is truly shameful that people suffer such horrific affects from a deficiency that could be resolved with mere pennies per person. Iodized salt is so inexpensive and if could be spread throughout the poverty centers of the developing nations, the needless suffering of millions could be alleviated. Infants need to have 40 micrograms to 50 micrograms per day if iodine, children from 1 to 3 years of age need 70 micrograms daily, ages 4 to 6 require 90 micrograms per day, ages 7 to 10 need 120 micrograms daily, and children aver 11 should have 150 micrograms per day. In turn, pregnant women need more iodine intake than the normal adult. A whooping 175 micrograms of iodine daily is needed daily for these women and breastfeeding women should have 200 micrograms daily. A mere quarter of a teaspoon of iodized salt contains 95 micrograms of iodine. So for a healthy mind and body, be sure to consume the required daily dose of iodine.

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Facts About Mosquitoes

Facts About Mosquitoes

Colloquially termed as skeeters and mozzies, mosquitoes belong to the Culicidae family. Such insects have a single pair of scaled wings as well as a slender body and long legs. They also have halteres, which are known to be balancers or poisers that are little knobbed structures. The female species are the ones who suck out blood from humans and animals since they need it in the process of reproduction. Weighing only about 2.0 to 2.5 milligrams, their single flight can last up to 4 to 5 minutes.

Mosquitoes are believed known to be in existence 170 million years ago and even in the Jurassic period when dinosaurs existed. They progressed into the land mass that is presently identified as South America and initially spread to the northern continent of Laurasia. It was also said that the ancestors of these pesters that have been causing skin itchiness were three times bigger and were related to the Chaoboridae group.

Mosquitoes are also known as nectar feeders. The breed of the Toxorhynchites is the biggest existing creature of its kind. Its larvae are predatory on others. In the English literature, their life can be traced back to 1583. They were identified as “biting flies” in order to brush off the confusion with the common “house flies.” In Italian, mosquito is “moschetta” while in French it is “moustique.” When mosquitoes sink their teeth into the skin, it will cause swelling for many hours. Then, there will be a red ringed white bump that is about a centimeter in width. The itchiness remains for days. When the itchy skin is overly scratched, it will bleed and will leave scars when healed.

Mosquitoes could bring diseases such as Malaria Fever, West Nile Virus and Dengue Fever. Malaria Fever is brought about by infection that is normally experienced in tropical regions. In a year, casualties could go as many as one to three million. In the Sub-Saharan Africa, young children are the common victims. As for Dengue Fever, it is an acute febrile sickness found prevalent in countries that have dramatically humid weather. It is caused by serotypes of the Flavivirus genus. It occurs with an onset of high body temperature together with severe headache and muscle pains. There can also be rashes described as bright red petechia.

Do You Visualize Whilst You Are Doing Breathing Exercises?

Do You Visualize Whilst You Are Doing Breathing Exercises?

Q. I find breathing exercises very boring is there anything I can do to make less boring?

Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous but here’s a few things you can try out the next time, try…

• concentrating on a particular colour on inhalation and another colour on exhalation (for example some colour you link with calmness or purity, and another colour for stress or impurity)

• having a picture in your mind of your body and as you breathe in, think of all the extra parts of your lungs that have been under used because of bad breathing habits.

• Taking a breath and picturing the air coming into your body from different areas (such as the soles of the feet for example.)

It can especially seem complicated for beginners when starting out to do breathing exercises as you can’t see the muscles that they are working on but by visualizing their lungs in action in their mind it makes it all the easier to do…and remember when you’re doing your breathing exercises you’re not really learning anything new but undoing all the bad habits you’ve picked up over the years.

Vitamin D

Vitamin D

KWD: 23/620 = 3.70%

Vitamin D

Vitamin D is also known as the sunlight vitamin because the body manufactures it when the sun’s ultraviolet B (UVB) rays hit the skin. It is technically a hormone because it is the only vitamin that the body manufactures. It is vital in building strong bones and teeth. Vitamin D also strengthens the immune system and prevents some types of cancer. Ten to fifteen minutes walk in the summer sun for a few days weekly is enough supply of vitamin D. Those who can’t get out in the sun may require a supplement especially during winter where people do not get enough sun. The body’s capacity to manufacture vitamin D seems to decline with age. Older adults therefore need more vitamin D from food or supplements whether they have sunlight exposure or not.

There are a number of health benefits you can enjoy from vitamin D. These include:

§ It prevents osteoporosis. Vitamin D promotes absorption and balance of calcium and phosphorous in the body thereby strengthening bones and teeth and promotes normal muscle contraction and nerve function. If calcium in the blood is low, the body is forced to steal the mineral from the bones and supply the muscles and nerves with the calcium they need. Continuous loss of calcium may lead to osteoporosis. Vitamin D together with calcium has a vital role in promoting bone density.
§ It protects against some type of cancer. Vitamin D may be essential in preventing breast, colon and prostate cancer.
§ It slows down joint damage due to arthritis. 400 IU or more of vitamin D can effectively stop osteoarthritis of the knees.
§ It eases back pain. Vitamin D promotes strong bones and cartilage easing back pain.
§ It protects against multiple sclerosis. Studies indicate possible connection between vitamin D and MS.
§ It relieves symptoms of psoriasis. It helps in skin cell metabolism and growth thereby contributing to the treatment of skin diseases. Individuals with psoriasis have low levels of vitamin D.

Vitamin D is sold in tablet, softgel, liquid and capsule formulation. Recommended intake of Vitamin D includes the following:

Ø Men and women ages 19 to 50, take 200 IU per day.
Ø Men and women ages 51 to 70, take 400 IU per day.
Ø Men and women ages 71 and older, take 600 IU per day.

Those that have vitamin D deficiency may develop osteoporosis later on. Other symptoms include nervousness, muscle twitches, insomnia and diarrhea. Children, in case of severe deficiency, may develop a bone-weakening disease called rickets.

If you take excessive doses of vitamin D, usually more than 1,000 IU a day, may notice signs and symptoms of toxic reaction. These symptoms may include: loss of appetite, headache, nausea, vomiting, diarrhea, excessive thirst and urination. Taking 10,000 to 15,000 IU on daily basis may lead to weight loss, paleness, constipation, fever and a host of other ailments. Taking Vitamin at more than 1,000 IU daily for an extended period of time may possibly result in high blood pressure, premature hardening of arteries, weaken bones, calcium buildup in the muscles and kidney damage.

In order to get the most vitamin D, expose yourself between 10 to 15 minutes of sunlight from 8 A.M. to 3 P.M. twice or thrice daily can give you all the vitamin D you need. Do not take more than 800 IU of vitamin D supplements per day. For faster absorption, take fat-soluble vitamin with food that has some fat. Vitamin D should be taken with antacids that have magnesium as this can cause high levels of magnesium. Do not take Vitamin D with thiazide diuretics as this can cause toxic levels of calcium that causes kidneys to fail.

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