Archive for Teeth Diseases

Minerals & Vitamins: The Foods Where We Get Them

Minerals & Vitamins: The Foods Where We Get Them

Dietary minerals and vitamins are crucial in maintaining good health. They are essential in keeping most bodily functions. Without these micronutrients our bodies will be susceptible to diseases that can be life-threatening. At the same time, some of the organs in our body may not function well as a result of the lack of certain vitamin and minerals.
It is important that we source our vitamins and minerals through our food. This is economically viable than augmenting it through vitamin supplements. However, the vitamin and mineral content of some foods are not equal. There are certain food that you need to consume in combination with other to get the optimum yield of the vitamins and minerals.
Spinach, green peas, tomato juice, soy milk and lean ham are very rich source of vitamin B1 or thiamin. Thiamin supports energy metabolism and nerve function. It is a water-soluble vitamin which means it needs to be dissolved in water and is easily eliminated from your system when you urinate. Therefore, you need to replenish your supply of water-soluble vitamins every day.
Retinol or vitamin A is sourced from yellow fruits such as mangoes and green, leafy vegetables such as spinach, broccoli, tomato juice, sweet potatoes, pumpkin and beef liver. It is helpful in maintaining good vision. It helps in keeping your skin, teeth and bones healthy. It is fat-soluble and it can be stored in the body.
Vitamin B2 or riboflavin supports vision, metabolism and keeps the skin healthy. You can get vitamin B2 from spinach, broccoli, mushrooms, eggs, milk, liver, clams and oysters. Vitamin B3 or niacin also supports energy and metabolism and the proper functions of the nervous and digestive systems. Spinach is a major source of vitamin B3 together with lean beef, chicken breast, tuna, shrimp and liver.
Biotin aids in fat synthesis, amino acid metabolism and glycogen synthesis and can be found in most foods. On the other hand pantothenic acid helps in the metabolism of energy in the body. Pyridoxine is found in some fruits like bananas, watermelon, tomato juice, broccoli, spinach, squash, potatoes, white rice and other foods. It aids in the metabolism of amino acids and red blood cell production. Folate is responsible in aiding new cell formation can be found in green beans, tomato juice, peas, lentils, garbanzos and some beans.
Vitamin B12 aids in new cell synthesis and amino acids it also supports maintenance of nerve cell can be sourced from meats, poultry, fish, shellfish, milk and eggs. Vitamin C or ascorbic acid helps fight infections, increases iron absorption and are an excellent antioxidant can be found in citrus fruits, spinach and broccoli. Vitamin D promotes bone health is sourced primarily from sunlight, but also can be sourced through milk, liver or fatty fish. Vitamin E is an excellent antioxidant can be sourced from plant oils, some fruits like avocado and shrimp. Vitamin K regulates blood calcium is sourced leafy green vegetables, cabbage and liver.
Minerals like sodium can be found in salt which is an excellent electrolyte; the mineral chloride aids in digestion is found in salt, milk and eggs. Potassium maintains the nerve impulses can be sourced in some vegetables like spinach and fruits like avocado. Calcium is great for bones and teeth and milk is the richest source. Phosphorus can be sourced from all animal-derived food. Magnesium aids in bone mineralization and maintenance of healthy muscles can be found in most food. Iodine prevents goiter and improves intelligence is found in most seafood. Zinc aids in wound healing and participates against infection is found in spinach and liver. Iron is needed for a healthy blood is found in liver and other animal-derived food.

What Are The Different Types Of Sleeping Disorders?

What Are The Different Types Of Sleeping Disorders?

Several physical, medical, psychiatric or external factors cause disruption in sleep. Sleeping disorders are a common problem among people all over the world. There can be different types of sleeping disorders and the symptoms and causes may vary according to the types. Sleeping disorder usually occur due to stress, anxiety, grief, dependencies like alcoholism and various external environmental factors. Many people can experience sleeping disorders due to food sensitivity, which causes disruption while sleeping.

The state of your health can also affect your sleeping. Mood swings, chronic diseases, depression, pain and alcoholism can all cause insomnia. Many women have sleeping disorders due to menstruation-related problems, with some women reporting insomnia during their menstrual periods. Pregnancy is also a common cause of sleeping disorders in women.

Sleeping disorders can be classified into four general categories. They are dyssomnias, parasomnias, medical or psychiatric problems, and proposed disorders.

Dyssomnia happens because of the interruption to the body’s natural resting. It can be caused by external factors or due to environmental factors.

Parasomnia is a sleeping disorder that is caused by difficulties with arousal or sleeping stage changeover. It is a type of sleeping disorders where bedwetting, teeth grinding, night terrors, and sleep talking or walking can disturb sleep. Medical or psychiatric problems, which disturb sleep tend to come from alcoholism, ulcers, asthma and anxiety.

Then there are proposed disorders, which are rest-related disturbances. The time required by people to take rest varies from individual to individual. Some might require longer periods or shorter periods. But if the total rest periods are unusual in length then it causes a sleeping disorder.

There are also less serious sleeping disorders. Many people suffer with excessive night sweating without having fever. Usually you’ll wake up with your pj’s and sheets drenched in sweat. During sleep there can be fidgety or twitchy movements of limbs. Even though this is not a serious problem, it can cause disturbed sleep. Nightmares and vivid dreams can also disturb your sleep.

If you detect any of these symptoms then it is important you seek treatment. Sleep is such a vital component of good health that you should treat any prolonged sleep disorders as warranting attention.

The Benefits When You Quit Smoking

The Benefits When You Quit Smoking

If you’re a smoker, we know that it’s very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you quit smoking.

Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you’ll never have to restrain yourself with a slight smile – one that doesn’t show your teeth to your disadvantage, that is. And you don’t have to worry anymore if you’re going to turn your date off with your wonderfully stale breath!

The second advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. Nowadays, only a few people are untouched by nicotine addiction and if you’re not into smoking, people would tend to think that you’re a disciplined and reliable person.

But those are just the lighter side of things. Let’s concentrate next on the cold hard facts. Once you quit smoking, changes could start happening in your life in just twenty minutes.

In less than half an hour, your heartbeat immediately drops – and by the way that’s a good thing because when you smoke, your heart rate is higher than normal. In half a day, the carbon monoxide level in your body goes back to normal as well. In two to twelve weeks, you’ll enjoy even more health-related benefits such as improved circulation and increased lung function. In nine months at most, you’ll be in possession of cleaner and better lungs and the tendency to cough will greatly decrease. Lastly, you’ll also feel that you’re not as short of breath as you used to be.

One year after your decision to quit smoking, your excess risk of having a heart coronary disease is already 50% less of a smoker’s.

In as early as five years after your decision to quit smoking, the chances that you’ll have a stroke is already equal to that of a non-smoker!

In as early as a decade, the probability that you’ll die of lung cancer – which is the fate of most people who don’t want to quit smoking – is half of a continuing smoker already! And in fifteen years’ time, the likelihood that you’ll experience heart coronary disease – one of the most serious risks that all chain smokers face – is that of a non-smoker’s!

Tips To Handling Fights Without Hurting Each Other

Tips To Handling Fights Without Hurting Each Other

Fights are normal and natural in a relationship. Many believe that fights are among the challenges that are intended to make the love for each other grow strong and long lasting. However, fights are the most root cause of why the couple separates, most especially when it is already going physical. This article is created to help those people who are in a relationship how to handle fights while avoiding hurting each other.
Control your emotions. More often than not, it’s emotions that worsen a simple disagreement. Emotions are the best triggers of a dispute in a relationship. In facts, what a person feels is likely to be exaggerated when another person interferes. Marriage is never without fights and the common reasons of these are differences in attitude and characters. While both of you seem to believe that you knew already everything about your partner, well, erase that idea in terms of marriage. Staying long with your partner pushes you to your limitation and what you do not expect tend to come out. So it is very important to know your limitations and control your feelings and emotions. Always think of what could happen if the simple fight results in battering. Doing this way minimizes the risk for having verbal and physical attack.
Breath in, breath out. Whenever the situation is going to become worse, try to take deep breaths. Studies show that deep breathing is capable of calming yourself and neutralizing your emotions. This is very useful when you are really feeling like you have to respond to your partner’s attitude, physically or verbally. Taking a deep breath in few seconds or minutes can help you become relaxed and calmed. Being calm helps you to think carefully of what to do when you are quarreling with your partner. Do not let your anger eat you as this would only worsen the fight. It might be also helpful to think that you are not raised by your family just to do physical abuse and be brought to jail because of the bad things you did unexpectedly. The key to settling a relationship fight is the ability to understand. If only both of you understand what you are going through, then everything should go fine.
Know when to shut up. It is true that when a fight between the couple arises, one should go down and shut the mouth up. While this would help minimizes physical fights, it has also the high risk of committing suicide. There were several cases wherein the man or the woman committed suicide because of uncontrollable emotions and feelings. Of course, you do not want to end up your life just because you cannot handle the issues anymore. It might be better for you to express what you feel and let your partner hear your side than allow yourself to explode inside and die.
Walk out if it gets worse. Try to ignore your rampaging partner and vacate the spot. Go to a place where you can find peace. It is also a good idea to leave a letter to your partner which says that you need to breathe an air. However, explain to your partner that you would just go back at the soonest if everything is going fine. Go to your family and explain to them what had happened because only your family can understand what you are going through. Also, consider meeting your close friends to burst what you feel about your situation. In that way, you are not only fixing your bad emotions, you are also avoiding the fight to become abusive and physical.
Relationship fights are just part of how your relationship grows. But always make it sure that these fights would not transform into cruelty and abuse. As the time you read this article, you should realize from now that physical fights are very avoidable.

Too Good to be True

Too Good to be True

The whole thing had started about a week earlier when I was paging through a pet catalog and came across a section devoted to dental supplies. “Simply squirt into your pet’s mouth and the specially formulated solution goes to work immediately to kill bacteria and improve dental health,” said the description.
At that moment, one of my cats — who was sitting on my lap — turned his head in my direction and yawned. A few seconds later, a blast of kitty breath which smelled like rotten tuna fish hit my nose.
“Right,” I said, as I paged toward the back to find the order form.
The more I thought about it, the more convinced I became that the dental solution sounded like an excellent idea. After all, it wasn’t just for cats. You could use it on dogs too. And what self-respecting pet owner doesn’t want her cats and dogs to have clean teeth and fresh-smelling breath?
A few days later when the box arrived in the mail, I opened it immediately.
“Gently holding your pet’s head, squirt the solution along both the upper and lower gumline,” said the directions.
The bottle was one of those where you could snip off the top at various points (like a tube of caulk). But even if I only cut it off at the very top, it still looked like too much solution would come out. I decided a medicine syringe would be easier to handle, and a few seconds later, I was ready to go.
“Come here, Pixie,” I called.
My Shetland sheepdog raced into the kitchen. In her experience, good things have always come from the kitchen.
Moments later, she was gagging and spluttering as she ran out of the kitchen.
Since I had only managed to administer half the mouthwash I’d put in the syringe, I followed her — and then spent the next five minutes chasing the dog around the house before I hit upon the idea of yelling “Sit! Stay!” so I could squirt the rest into her mouth.
“There now, that wasn’t so bad, was it?” I asked, as she slunk away, casting dirty looks over her shoulder.
Pixie’s reaction should have given me a clue, but it didn’t.
About 20 minutes later, not only was the dog still giving me dirty looks, but so were the cats. All seven of them. They had been so deeply offended by the dental solution that I couldn’t even walk past them. Slit-eyed, they would watch my approach and then scamper off in the opposite direction.
And not only that, but now I had to go around the house and mop up little puddles of mouthwash where I’d either missed entirely during the ensuing struggle, or else the cat had promptly spit it out. Not to mention that maybe I ought to find some bandages for the cat scratches on my hands and arms that were still bleeding.
I picked up the bottle again to look at the label. “Gently holding your pet’s head…”
GENTLY? If my animals were any indication, the directions should have said — “With the help of three or four strong people, pry open your pet’s firmly-clenched jaws…”
I still had one dog left to do, and I figured the animals might as well be unanimous in their belief that I was not to be trusted.
“Charlie,” I called as I stepped out of the house.
Charlie, our boisterous springer spaniel, is about as good-natured as any dog I have ever seen. He bounded over to me and sat by my feet, tail wiggling, ears perked, eagerly anticipating “the treat” I held in my hand.
“Everybody else hates me,” I said, “you might as well too.”
Of course, all along I had been hoping that maybe one of the animals, at least, would be thrilled with the idea of fresh breath and clean teeth — but alas, it was not to be.
A few seconds later, Charlie was slinking away as well.
Curious to find out why the animals all acted like I was trying to poison them, I went into the bathroom and squirted a little of the pink solution on my own teeth.
To tell you the truth, it didn’t taste like much of anything. Not even the peppermint that the label said would give my dogs and cats “fresh breath.”
Four years later, the eight-ounce bottle of pink pet mouthwash is still sitting in my bathroom cupboard. I suppose I ought to throw it away, but I’d rather not just yet. It helps me to remember that old saying: if something sounds too good to be true, then it probably is.
Too bad I didn’t remember that BEFORE I spent $20 on pet mouthwash.
************

Quitting Smoking Can Be Done

Quitting Smoking Can Be Done

For smokers who have been in that bad habit for so long, say a couple of years or so may have a hard time breaking the habit. Nicotine is a very powerful drug and anyone who gets addictive to it develops a certain kind of dependence to it. The decision to quit is the first step to have a life free from the awful spell cast on by nicotine. Follow these few tips to get you started:

Do you know that when you smoke, more than half of what you take in is fresh air? Taking deep breaths help. More oxygen is being aided in to your bloodstream and will help you let go of your old cravings because it makes you feel good almost instantly. So whenever you get the urge of smoking, vanquish them by taking in deeper breaths.

Think of all the good reasons why you should quit. You will be able to have a healthier way of living. You will be able to lower your chances of getting sick with emphysema, pulmonary diseases, stroke or worse, cancer! You will then be able to live longer and enjoy what matters more to life.

Also, try to think about the bad things you dislike about smoking. It could be that you experience shortness of breath. Or that you feel lousy or dirty with the way your clothes or even your breath smell. Or the concerned looks you get from the people who care about you and your health and so on. Write it down on a piece of paper. Feel free to look at it whenever you can to aid you in overcoming that itch to light that cigarette whenever it arises.

You could provide a healthier environment to your loved ones. Research shows that people who take in second degree smoke have a high risk of developing the same ailments a smoker can get. Also, if you’re an expecting mother, quitting could increase the possibility of having a healthy baby.

Set a quit date and clear out everything that could be associated with smoking (e.g. lighters, ashtrays, etc.). Don’t allow other people to smoke in your home or in your office.

Try to distract yourself with new things. Indulge yourself with outdoor activities with your loved ones. Plan something fun and productive each day.

Get social support. Remember the saying “No man is an island?” You can get a better chance of quitting if you solicit help. Talk to your peers and family about your plans to quit. Get professional help from doctors or health care providers in your area. Enroll yourself in individual, telephone or group counseling.

Motivate and reinforce yourself. Whenever you reach a certain mark, say, after a week or a month without a single puff, reward yourself. Recognize your efforts of trying to do something extraordinary.

If ever you failed in some way like when you were tempted to smoke and you did, don’t feel discouraged and go right back on track. Only this time remind yourself of how bad or guilty you felt when you violated your own rules. Try even harder.

Indeed, quitting is not an easy job. It could be conceptualized but may be very difficult to do with just a flick of a finger. But just like any concept, it can be done!

Nutrients That Must Be In Your Diet

Nutrients That Must Be In Your Diet

Nutrients are very important for human body because it helps our body system to function properly and these essential nutrients must be taken everyday to keep us strong and healthy. The vitamins as well as the minerals do not provide calories but still must be included in daily diet to prevent ourselves from diseases. Many nutritionists, dieticians and health experts would always advice us to eat foods that are nutritious and well-balanced. These nutrients must be from variety of foods like vegetables and fruits. Given here below are the vitamins and minerals that must be included in your diet.
1. Vitamins that is Fat-soluble. The vitamins that are included in fat-soluble are the vitamins like A, K, D, and E. These kinds of vitamins can be stock up in your body that can be used in the future. What is the importance of these vitamins in the body? The Vitamin A is responsible for good eye sight or for the healthy vision. The Vitamin D on the other hand is for teeth and bones. This kind of vitamin is usually coming from the sunlight during morning. This is also found in eggs, cereals, and fish. Moreover, Vitamin K is very important because this vitamin is responsible in wound healing. Lastly, Vitamin E is our protector from any damages brought to us by other substances.
2. Vitamins that is Water-soluble. The Vitamins that belongs to water-soluble are the vitamin B and C. These vitamins are needed frequently because unlike the fat-soluble vitamins that can be stored, these vitamins are the opposite. These can be found in fruits that we usually eat as well as grains and vegetables. The foods mentioned here can easily be destroyed by high temperature. To maintain the nutrients, you can eat these foods without cooking much or can be eaten in raw like for fruits. According to the Office of Dietary Supplements, pregnant women must take vitamin B-9 also known as the folic acid or the folate as called by others to avoid defects in neural tubes like spina bifida.
3. Macrominerals. As what the name implies, macrominerals must be taken in large quantity. These are potassium, calcium, phosphorous, and magnesium. The purpose of calcium is for the development of healthy bones as well as our teeth. Potassium is for good function of tissues, cells, as well as our organs. Phosphorous is needed for the proper function of kidney. This is also responsible in growth and repair of tissues. Lastly, magnesium transmits nerve signals. It also regulates levels of blood sugar.
4. Trace minerals. Contrary to macrominerals, the trace minerals must be taken in small quantity only. For those who are not familiar with this it is in the form of iron, iodine, selenium, zinc, chromium, and copper. The copper together with the iron carry oxygen in red blood cells and the selenium on the other hand is good for men to increase their fertility rate. This also strengthens immune system. For your metabolism take chromium. For growth of cell as well as healing of wound you must have foods with loads of zinc. We know that zinc is also responsible for sense of smell and taste. Iodine is essential for us to produce thyroid hormones which are also needed for growth and metabolism.
So that the next time you hit the grocery or shopping for your weekly meals, always think of buying foods that would provide the best nutrients. Go directly to the section where you can have foods fresh, nutritious and essential to weight loss and physical fitness.

The Symptoms of Canine Diabetes

The Symptoms of Canine Diabetes

It can take a while for us humans to suspect that we may have diabetes and go in for tests. It’s much harder for us to spot the symptoms of diabetes in dogs. The disease tends to sneak up and the symptoms will often go unnoticed until the disease has become quite advanced. Here are some things you should always watch for in your dog and take them to a vet to be tested if you suspect that your dog may have developed canine diabetes.

Canine Diabetes Symptoms To Watch For

Drinking a Lot of Water

Although it’s natural for your dog to be thirstier in the summer or after a bit of rambunctious exercise, excessive drinking throughout the day and that continues for several days can be a sign of diabetes. If you notice that you’re having to fill the water bowl more often, you may want to have your dog tested for canine diabetes. Other diseases may also cause an increase in thirst as well, so having a veterinarian check your pet is a good idea.

Urinating a Lot

It stands to reason, if your dog is drinking more, then they’re going to be wanting outside a lot more too. So, although you may not notice the increased water intake right away (as it can be very gradual), you’ll certainly be made aware of the increased need to urniate (think revolving door).

Your Dog May Develop “Sweet Breath”

Most of us dog owners will complain of a dog’s “bad breath”, so you’ll most likely notice if the breath takes on a “sweet” smell. This is a sign that your dog’s blood sugar levels have risen to high and need to be brought under control.

Shaking

No, we’re not talking about how a dog shakes after they get wet. This is a subtle shaking/shivering that accompanies hypoglycemia (low blood sugar) and is very serious. If this symptom appears, take your dog to the veterinarian immediately as it is very serious and your might require an injection of insulin.

Weakness and Tiredness

Your dog may also appear weak and very tired most days. If your normally active dog suddenly develops these symptoms over the course of a few days, have them tested for diabetes.

Loss of Weight

Normally, being overweight can bring on canine diabetes, but sometimes a dog will begin to steadily lose weight instead. Regardless of whether this is from the onset of diabetes or not, you need to get your dog to a veterinarian right away for tests to rule out any other type of serious disease.

Breathe Right And Learn Some Great Tips About Asthma (2)

Breathe Right And Learn Some Great Tips About Asthma

Asthma is a condition that affects the airways of many people. Those who suffer from asthma may experience symptoms, such as coughing, wheezing, and shortness of breath. Asthma can be bothersome, but it can be treated so that it is manageable. If you have asthma and would like tips on how to manage it, then continue reading this article.

To alleviate or prevent asthma attacks, minimize how often and much you come into contact with animals. Even if you are not allergic to pet hair or dander, a common occurrence with asthma, you can have an attack triggered by the dirt or pet dander simply being in the air. If you have pets in the home, vacuum often to limit pet-triggered air pollutants.

A doctor will generally prescribe two different asthma inhalers. One of them will be a brown inhaler which should be taken regularly, and the other will be a blue inhaler for emergencies. You should always carry your blue inhaler with you in case you have an asthma attack, and make sure to stay on top of refilling the prescription as needed. In the event of an asthma attack, if the blue inhaler is not helping, do not hesitate to call 911.

If you get a bad cough that isn’t clearing up, ask your doctor if it could be related to your asthma. Asthma can trigger both coughs and bronchitis. The treatment for asthma trigger bronchitis is different from the treatment for a normal cough, and finding out if asthma is part of the issue will help you get relief for your cough quickly.

If you suffer from asthma, you should always use bronchodilator inhalers, which include albterol, around twenty minutes before you begin to exercise, especially if it is extreme exercise. Using these particular inhalers will lower the risk of you having an asthma attack while you are in the middle of exercising.

Have your inhaler technique checked. Many people use their inhaler improperly. If you aren’t using your inhaler correctly, you may not be receiving the correct dosage of medication, which means that it won’t work as effectively for you. Any medical practitioner with experience in asthma treatment should be able to critique your inhaler technique.

To make sure you’re getting the most out of your inhaler, hold your breath for 3-5 seconds each time you puff. This will give you time to inhale the medication deeply into your lungs so that it can take effect quickly. Once you have finished holding your breath be sure to exhale slowly.

You want to avoid any type of strenuous exercise or activity when you have asthma. When you overexert yourself through these activities and exercises, you can cause your symptoms to get worse, and you could have a serious attack. Be sure to moderate your exercise and activity to an appropriate level that doesn’t trigger an attack or severe discomfort.

In conclusion, asthma is a condition that affects many people. People suffering from asthma experience coughing, wheezing, and shortness of breath, as their airways become constricted. It can be bothersome, but it can also be treated to a manageable state, as well. By using the tips from this article, you can manage your asthma.

Eleven Benefits of Green Tea

Eleven Benefits of Green Tea

Green tea is known to provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of spinach, broccoli, carrots, or strawberries
Studies show that green tea contains antioxidants, polyphenols, theanine, as well as a wide variety of vitamins and minerals. Green tea is definitely good for your body.
Enhances Health
Tea is known for its incredible power to prolong life. In recent research into green tea, results show its power in preventing disease as well.
Prevents Cancer
The death rate from cancer is known to be significantly lower for both women & men in Japan. Why is this you may ask? As much as 5-6 cups daily are consumed in areas that produce green tea, making it the main beverage to drink. This suggests that the main ingredients of green tea (tannin, catechin); in sufficient amounts lower the standard mortality rates for stomach cancer.
Restricts Blood Cholesterol
There are two types of cholesterol, one is “bad” cholesterol (LDL), and heavy accumulation of these in tissues can lead to atherosclerosis. The other is good cholesterol (HDL) that prevents accumulation of excessive “bad” cholesterol. It has been proven and demonstrated that green tea catechin restricts the excessive buildup of cholesterol.
Controls High Blood Pressure
High blood pressure is a serious burden on the vascular system and is known to cause heart disease, stroke, and other cardiovascular diseases. Green tea is known for lowering blood pressure.
Lowers Blood Sugar
Green teas given to diabetes patients cause a decrease in the blood glucose levels. Green Tea has the capability of lowering blood sugar. The sugars and carbohydrates in our food are digested mainly in the duodenum, where it is converted to glucose and then absorbed into the blood stream.
The agent that regulates the intake of blood sugar into tissues is insulin. Diabetes is characterized by lack of insulin or not the body not using insulin properly, which does not allow proper absorption of glucose into tissues and leads to a high blood sugar level that must eventually be excreted into urine. If this high concentration of blood sugar continues for a long period, it will affect the vascular system and cause serious diseases including arteriosclerosis and retinal hemorrhages.
Suppresses Aging
Oxygen plays a key role in metabolism, but can also be an unhealthful agent. As a free radical, oxygen in the body can corrode cell membranes, which will damage DNA and the fats. This then leads to diseases such as cancer, cardio-vascular disease and diabetes. Lipid peroxide created by fats combined with oxygen tends to build up in the body and create aging.
Consumption of antioxidants such as vitamins E and C promises longer life, and we already know that green teas are rich in those two vitamins.
Refreshes the Body
Green tea caffeine taken in proper quantity stimulates every organ in the body and clears your mind. The small amount of caffeine (about 9 mgs of caffeine) present in a normal serving of green tea can stimulate the skeletal muscles and smooth the progress of muscular contraction.
Deters Food Poisoning
It has long been known that green tea has the ability to kill bacteria and is known to deter food poisoning. Treating diarrhea with consumption of strong green tea. Green tea is a powerful sterilizing instrument for all sorts of bacteria that cause food poisoning.
Prevents and Treats Skin Disease
Soaking in green tea has been successful as a treatment for athlete’s foot. Bedsores and skin disease can be prevented or healed by using a green tea bath.
Stops Cavities
Green tea contains natural fluorine and is thought to aid in the reduction of cavities in schoolchildren. It has been known for some time that small amounts of fluorine can strengthen teeth and help prevent cavities.
Fights Viruses
Green tea catechin and theaflavin, which are both present in black tea, have a strong effect on the flu virus. It is also thought that the anti viral capability of green tea catechin may have some beneficial effect on the AIDS virus.
Additional Information
· Green Tea drinkers appear to enjoy better health.
· Catechin is 100 times more potent than vitamin C and 25 times more potent than vitamin E.
· Green Tea drinkers have half the risk of fatal heart attacks. Compounds in the tea called flavonoids stop blood platelets from forming clots, much like aspirin does.

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