Tag Archive for Bad Breath

Resveratrol as Anti-aging Antioxidant

Resveratrol as Anti-aging Antioxidant

Resveratrol supplements are the latest antiaging fad. Aging is breakdown, but broken things can be fixed. Aging is characterized by a progressive deterioration of physiological functions and metabolic processes.

The healthy reputation of dietary antioxidants just got more support, with one type turning in a spectacular anti-aging performance. Research studies continue to find more interesting benefits from this red wine compound, including potential anti-cancer and anti-aging activity. As to its antiaging potential, resveratrol activates a cell’s survival defense enzyme, which prolongs the time cells have to repair their broken DNA.

Newspapers, magazines and TV over the last few years have been filled with news of the anti-aging, antioxidant and seemingly miraculous properties of red wine. Wine lovers are probably already aware that red wine contains a powerful antioxidant: resveratrol. Resveratrol appears to work as a powerful antioxidant helping quench free radical damage in the body, but also has a unique mechanism of action that may prove to have significant life extension properties.

Antioxidant resveratrol action is very important for the heart health because it can reduce the blood pressure by opening the arteries hence increasing the blood flow through them. Antioxidants slow down cell damage and the progression of degenerative diseases such as heart disease, diabetes, cancer, Alzheimer’s and Parkinson’s and improve organ, eye, skin, teeth and gum health.

The primary health component of wine that researchers have uncovered is called resveratrol. Resveratrol is also found in a number of other foods and berries, such a peanuts and blueberries but grapes, particularly winemaking grapes such as Muscadine, are the clear winner.

Resveratrol maintains cell viability and exerts an anti-oxidative action by enhancing the intracellular free-radical scavenger glutathione. Resveratrol is an active polyphenol found in red wine that has anti cancer effects. Resveratrol is known to fight cancer tumor growth. Resveratrol protects heart tissue from cancer chemotherapy drug. Resveratrol is known to be protective against oxidative cardiovascular disorders.

Red wine contains tannins and resveratrol, substances which could explain the drink’s anti-cancer properties. Consumption of red wine is associated with a slight but statistically significant reduction in the development of lung cancer, as reported in the journal Thorax. Red wine has been shown, in some experiments, to be more effective than other alcoholic beverages in decreasing some of the risk factors of coronary heart disease. Many believe that the proven benefits of red wine explain the “French Paradox ” in which the French have lower rates of heart disease yet consume a high fat diet.

NFI’s resvinatrol complete contains the powerful red wine antioxidant, resveratrol, called « The Fountain of Youth » in a formula that includes several other important antioxidants. Resveratrol, just one of the powerful antioxidants in Resvinatrol Complete, is being heralded by scientists and researchers as an anti-aging miracle drug that can help ward off the effects of age-related diseases such as cancer, heart disease, strokes, obesity, diabetes and Alzheimer’s.

Resvinatrol Complete provides today’s health-conscious consumers with an exciting combination of powerful antioxidants found in red wine, chocolate, pomegranates, red raspberries, and soy.

Need Advice On Coping With Stress? Check Out These Tips Now! (3)

Need Advice On Coping With Stress? Check Out These Tips Now!

Stress is becoming a bigger and bigger thing that a lot of people are trying to manage in this fast-paced, stressful world. If you are looking for ways to manage the stress in your life so that you can live a healthier lifestyle, then you’ve come to the right place. This article contains a lot of information that can help you manage your stress.

Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose.

Sex is a great stress reliever. If you’re in a committed relationship, this can be a safe and effective way to feel relaxed. Sex releases powerful endorphins, which are your body’s happy chemicals. It can also be fun, and a little fun will always leave you feeling less stressed.

You should be sure to learn the difference between good stress and bad stress so that you are better able to deal with each of them. Good stress is short lived and not very strong and can be used to motivate you whereas bad stress feels as though it is unrelated to anything in particular.

If you want to limit the stress in your life, indulge in a new language. This will open the world up to you so that you can gain a greater perspective and understanding, helping you to feel good about yourself. Become enamored with a new language to decrease your anxiety.

To get through a complicated task without getting burnt out, break it up into steps. Instead of trying to take on the whole task at once, set simple, achievable goals and take them on by one by one. As the task gets smaller, it will feel much more manageable, and completing minor goals will give you a much needed confidence boost.

Don’t sweat the small stuff. Learn to appreciate what things are worth stressing out over and what things are better to let go. There are so many things that you can’t control. If you have no control over what is going to happen, or the outcome, then there is no point in stressing out about it.

To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.

Use breathing exercises to reduce stress. Close your eyes, take a deep breath and hold it for six seconds. As you exhale, allow your shoulders to relax, your jaw to loosen and your teeth to unclench. By practicing this six-second breathing exercise, your stress will be relieved, and you will feel calm.

With all of the information that was presented in this article, you should start feeling like you have more options available to manage your stress. Now try and apply all that you’ve learned as much as possible The more you try, the better you can become at managing your stress. Remember this and you should be able to manage your stress on a daily basis.

Personal Development Tips You Can Use Today (2)

Personal Development Tips You Can Use Today

Your own personal development is what you make of it. You can become anything you want to be if you have the discipline, determination and drive to make it happen. This article will give you some tips on how you can use those characteristics to improve yourself to the level you desire.

When you are trying to improve a new skill, start a new diet, or even a new course, it is important to try and make it something you enjoy. If you are constantly dreading the new part of your life, you will quickly lose motivation and find ways to give yourself excuses.

Do not underestimate the importance of other people. Success is something that keeps you happy as long as you work towards it. Once you reach your goal, you must have someone to share it with to stay happy. Find a significant other that shares your dreams, and perhaps having children could help you too.

Stop and take a deep breath! It really works even though it may seem kind of stupid or silly. Focus deeply on each and every breath that you take and you will feel the stress that you are carrying lifted. Learning different breathing techniques may help but it is not required to benefit from breathing.

When deciding on personal matters it is very important to take the time and effort in choosing the best possible option. It is easy to overlook things by making an impulsive decision. A single mistake can turn out to be a huge disaster in the long run if the situation is not assessed properly.

Take time out of your busy day to listen to what your mind and your body are trying to tell you. If you stop for a little while each day, you are going to find that there are many things that your body is telling you that you were not hearing before, and you can make changes to improve the situation.

Know what you stand for and make any needed adjustments! Identify and rectify your life principles. Everyone has a set of internal principles that guide their daily activities and interactions. These guiding principles are the foundation of our habits, attitudes and values. Bad habits stem from bad values, and a bad attitude comes from a bad or negative set of principles.

Keeping positive influences in your life will keep you working harder at your personal development plan. If your best friend is a couch potato who needs a job, a life, and a shower then you are either going to be influenced into the same life style or dragged down because of it. Surround yourself more with successful role models and people who will recognize your commitment to personal development, this will encourage you more and constantly remind you of why and how you want to improve yourself.

Now that you have seen what you can do to further your own personal development, you can start on your path to the person you envision. It takes a lot of work and the determination to make it happen, but if you set your mind to a goal and don’t look away, eventually you will get there.

Simple Ways To Improve Your Diet With Good Nutrition (2)

Simple Ways To Improve Your Diet With Good Nutrition

From whole foods to supplements and everything in between, there are plenty of ways out there that a person can find the proper nutrition, but it’s always best to know what you’re doing before attempting to balance your diet out. Read this article full of nutrition tips and learn a little bit about the topic.

You can be very creative with food without your children even realizing it. Chop up some extra vegetables, and throw them in your chili. You can ever puree fruit, and add it to a smoothie, and your child will think they are having a nice cold dessert.

Vitamin C is an important part of a healthy diet. It is an effective antioxidant. It also helps forms the collagen which is needed for healthy blood vessels and gums, wound healing, and development of teeth and bones. Vitamin C has been found to decrease the risk of cancer, cataracts, heart disease and other diseases.

People often try to consume high amounts of protein in their diet in order to gain weight and muscle. But the truth is that the average American already consumes enough protein on a daily basis to gain muscle mass, and the extra protein provided from protein drinks is sometimes wasted and unnecessary.

A wonderful nutritious food is spinach. It is a delicious source of zinc, niacin, and dietary fiber, in addition to a variety of other vitamins and minerals. It can be used in salads, on sandwiches, or just about anywhere that traditional iceberg lettuce is used. Try using it in place of lettuce on tacos for a tasty treat.

To consume a more nutritious diet, make sure that half of the grains you eat are whole grains. One way to obtain more whole grains in your dietary intake is to substitute a whole grain product for a refined product. When you make your next sandwich, use whole-wheat bread instead of white.

If you are having trouble getting motivated to eat healthier, focus on the benefits. Think about how achieving a healthy and maintainable weight will help you fight off the possibilities of high blood pressure, strokes, diabetes, cancer and various immune diseases that you may come in contact with. This should motivate you to get a plan together and get started with your quest to eating healthier.

An important tip to consider in terms of nutrition for your school age children is to have your child bring lunch to school with them from home. Not only can you be in direct control of what your child eats, but you can also save a lot of money by using leftovers or simple home made lunches. By doing this you may avoid the start of early bad junk food habits.

As with anything you will ever encounter in life, proper knowledge is essential if you really expect to do something correctly. Use these nutrition tips when you’re trying to balance your diet to receive proper nutrition. These quick and easy tips will definitely help you stay as healthy as possible.

Diet Sodas – How They Can Affect Kids

Diet Sodas – How They Can Affect Kids

Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children’s bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.

Caffeine is a diuretic causing the body to excrete water. The net result of drinking several caffeinated drinks during the day is to deplete, rather than replinish the body’s fluids. Where such drinks ar the primary source of daily fluid intake, the net result may be a loss of water which may actually lead to dehydration. It is not uncommon for many of us to be unknowingly dehydrated!

Here are some common symptoms of dehdration. If you recognise any of these symptoms you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day.

1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.

2. Poor concentration/fatigue. If you body can’t get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.

3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.

4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.

5. Furry tongue or bad breath. If you don’t have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that ‘furry’ feeling or bad breath.

6. Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.

(c) Copyright: Kim Beardsmore

Tips for Getting an Acne-Free Face

Tips for Getting an Acne-Free Face

Nobody dreams of having acne, that would be tantamount to wishing for bad teeth. One thing that makes people attractive is their flawless skin. Sometimes, it shows the entirety of their personality especially on the manner of how they take care of themselves. Having a blemish-free skin also builds up the confidence of a person.

Acne can be present on any individuals at all ages. However, it is mostly occurring on the teens because of the imbalance production of hormone in their body. This is in fact, a part of their being adolescent where they undergo physical changes.

Here are 3 tips for you to prevent and get rid of acne.

1. Healthy diet for a healthy skin.

Fruits and vegetables are the best ingredients for your diet to maintain a healthy skin. Rather than eating junk foods it is better that you add varieties of fruits, vegetables and even nuts for your snacks. You can create a sweet juice out of the fruits if you are not used to eating it whole.

2. Drink more water everyday.

Water is the major cleansing agent of all the unnecessary components inside a person’s body. It is very essential that you drink a minimum of eight glasses of water every day to keep track of your acne-free skin.

3. Vitamins and Supplements

In order to combat the skin diseases and toxins that may attack your body, you can drink vitamins and supplements everyday. There are also some supplements that are best for fighting against acne, such as the Maca and the Manuka honey.

Above all other tips, you can make use of natural products for your skin. Avoid purchasing certain skin products not approved by your dermatologist because they contain chemicals that may just threaten your skin. Herbal soap will help you pacify the production of too much oil in your skin.

Easy Ways On How To Look Young

Easy Ways On How To Look Young

Once you hit the big 5-0, some people will consider you officially over the hill. Your lifestyle will have to change here, too. You can’t approach life as a younger individual anymore, in terms of what you eat and how you treat your body. For more information on aging, read the tips in this article.

Make sure that you brush your teeth at least two times per day. One of the things that you will want to combat as you battle aging is tooth decay, which will happen quicker if you have excess food in your mouth. Brush your teeth and use mouthwash to eliminate bacteria and improve your health.

One of the most important things that people need to work on so they age well is bone density. Osteoporosis and other bone diseases affect millions of Americans. In order to make our bones more dense we can do weight bearing exercises and have a diet with proper amounts of calcium.

Do not overlook the health of your eyes during the aging process. Macular degeneration happens to a great number of people. Eating foods that are rich in the carotenoids zeaxanthin and lutein are great for your eyes. Foods rich in these carotenoids can be found in red, green and orange colored fruits and vegetables.

Go out with friends and family. One of the worst things to do as you start to get older is to isolate yourself in your home. Make sure you get out a few times a week for anything: to volunteer, to have lunch or any of hundreds of possibilities. Going out and seeing others has a great effect on your mental health.

It is important to treat yourself as often as possible to improve the way that you feel and gain more confidence. The next time you have off, go to the local spa near you and get a facial. This will help to exfoliate the surface of your skin, so that you can look your best and instill a warm glow to your complexion.

Prepare for the end. If you take the time to prepare a living will and pre-plan your funeral you will find much peace in the process. Dying is a part of living that cannot be beat and having a plan that is ready for that time is a gift to yourself as well as the rest of your family.

If you are feeling down because the thought of aging has you in a funk, just smile and laugh. You have the wisdom that those younger than you do not. Laugh and smile often, and occasionally cry, but laugh more. It’s true that laughter is the best medicine because laughter releases your body’s feel-good emotions called endorphins. Endorphins make you happy.

As you can tell by these tips, there are many small changes you can make, in order to live a healthy and active lifestyle. Getting old doesn’t have to slow you down at all. You only have to make better decisions and use some great tips like these to ensure that aging doesn’t become a hassle.

Two Mindfulness Exercises

Two Mindfulness Exercises

Mindfulness exercises let you “tune in” to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn.

Easy Mindfulness Exercises

Anytime you are stressed, stop, and carefully watch yourself to identify what’s bothering you. You may be expecting something bad to happen, or perhaps there is an argument going on just below the surface of your consciousness, or you’re worried about something, or in pain in some way. Notice everything you can.

This self-observation is crucial. It will get easier as you do it more. You’ll start to realize just how many things are going on in your own head, distracting you.

Now deal with these mind-irritants. Make the phone call that’s on your mind, take an aspirin, apologise to whomever you were fighting with. You can write things on tomorrow’s to-do list, to get them off your mind. And if there’s nothing you can do right now, tell yourself that. When you do this exercise, you’ll feel less stressed, and more able to concentrate on the tasks at hand. You can have more brain power today.

A Better Mindfulness Exercise

Sit down, relax and breath deeply through your nose. Let your eyes close and be aware of your breath going in and out. Move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. After a few minutes, start listening to sounds in the room, without thinking about them. Just listen, while still maintaining an awareness of your body and your breath.

In ten minutes or so, or when it feels right, open your eyes and look around as if you are seeing for the first time. Let your eyes rest on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Just stay in this state of mindfulness for a few minutes, until you are ready to get up.

When you are aware of your body, breath and immediate enviroment, you are more fully “in the moment.” Your mind is in a receptive state, with fewer mental distractions that can prevent clear thinking. An exercise like this before important mental tasks will give you greater brain power, specifically more focus and concentration. Today is a good day to learn something new. Why not try one of these mindfulness exercises?

Diet Sodas Drinkers

Diet Sodas Drinkers

Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading ourselves (and our children’s bodies) with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.
Caffeine is a diuretic causing the body to excrete water. The net result of drinking several caffeinated drinks during the day is to deplete, rather than replinish the body’s fluids. Where such drinks ar the primary source of daily fluid intake, the net result may be a loss of water which may actually lead to dehydration. It is not uncommon for many of us to be unknowingly dehydrated!
Here are some common symptoms of dehdration. If you recognise any of these symptoms you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day.
1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.
2. Poor concentration/fatigue. If you body can’t get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.
3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.
4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.
5. Furry tongue or bad breath. If you don’t have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that ‘furry’ feeling or bad breath.
6. Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.
(c) Copyright: Kim Beardsmore

Mindfulness Exercises

Mindfulness Exercises

Mindfulness exercises let you “tune in” to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. They also don’t have to be difficult.
Easy Mindfulness Exercises
Anytime you are stressed, stop, and carefully watch yourself to identify what’s bothering you. You may be expecting something bad to happen, or perhaps there is an argument going on just below the surface of your consciousness, or you’re worried about something, or in pain in some way. Notice everything you can.
This self-observation is crucial. It will get easier as you do it more. You’ll start to realize just how many things are going on in your own head, distracting you.
Now deal with these mind-irritants. Make the phone call that’s on your mind, take an aspirin, apologise to whomever you were fighting with. You can write things on tomorrow’s to-do list, to get them off your mind. And if there’s nothing you can do right now, tell yourself that. When you do this exercise, you’ll feel less stressed, and more able to concentrate on the tasks at hand. You can have more brain power today.
A Better Mindfulness Exercise
Sit down, relax and breath deeply through your nose. Let your eyes close and be aware of your breath going in and out. Move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. After a few minutes, start listening to sounds in the room, without thinking about them. Just listen, while still maintaining an awareness of your body and your breath.
In ten minutes or so, or when it feels right, open your eyes and look around as if you are seeing for the first time. Let your eyes rest on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Just stay in this state of mindfulness for a few minutes, until you are ready to get up.
When you are aware of your body, breath and immediate enviroment, you are more fully “in the moment.” Your mind is in a receptive state, with fewer mental distractions that can prevent clear thinking. An exercise like this before important mental tasks will give you greater brain power, specifically more focus and concentration. Today is a good day to learn something new. Why not try one of these mindfulness exercises?

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