Nutrients That Must Be In Your Diet

Nutrients are very important for human body because it helps our body system to function properly and these essential nutrients must be taken everyday to keep us strong and healthy. The vitamins as well as the minerals do not provide calories but still must be included in daily diet to prevent ourselves from diseases. Many nutritionists, dieticians and health experts would always advice us to eat foods that are nutritious and well-balanced. These nutrients must be from variety of foods like vegetables and fruits. Given here below are the vitamins and minerals that must be included in your diet.
1. Vitamins that is Fat-soluble. The vitamins that are included in fat-soluble are the vitamins like A, K, D, and E. These kinds of vitamins can be stock up in your body that can be used in the future. What is the importance of these vitamins in the body? The Vitamin A is responsible for good eye sight or for the healthy vision. The Vitamin D on the other hand is for teeth and bones. This kind of vitamin is usually coming from the sunlight during morning. This is also found in eggs, cereals, and fish. Moreover, Vitamin K is very important because this vitamin is responsible in wound healing. Lastly, Vitamin E is our protector from any damages brought to us by other substances.
2. Vitamins that is Water-soluble. The Vitamins that belongs to water-soluble are the vitamin B and C. These vitamins are needed frequently because unlike the fat-soluble vitamins that can be stored, these vitamins are the opposite. These can be found in fruits that we usually eat as well as grains and vegetables. The foods mentioned here can easily be destroyed by high temperature. To maintain the nutrients, you can eat these foods without cooking much or can be eaten in raw like for fruits. According to the Office of Dietary Supplements, pregnant women must take vitamin B-9 also known as the folic acid or the folate as called by others to avoid defects in neural tubes like spina bifida.
3. Macrominerals. As what the name implies, macrominerals must be taken in large quantity. These are potassium, calcium, phosphorous, and magnesium. The purpose of calcium is for the development of healthy bones as well as our teeth. Potassium is for good function of tissues, cells, as well as our organs. Phosphorous is needed for the proper function of kidney. This is also responsible in growth and repair of tissues. Lastly, magnesium transmits nerve signals. It also regulates levels of blood sugar.
4. Trace minerals. Contrary to macrominerals, the trace minerals must be taken in small quantity only. For those who are not familiar with this it is in the form of iron, iodine, selenium, zinc, chromium, and copper. The copper together with the iron carry oxygen in red blood cells and the selenium on the other hand is good for men to increase their fertility rate. This also strengthens immune system. For your metabolism take chromium. For growth of cell as well as healing of wound you must have foods with loads of zinc. We know that zinc is also responsible for sense of smell and taste. Iodine is essential for us to produce thyroid hormones which are also needed for growth and metabolism.
So that the next time you hit the grocery or shopping for your weekly meals, always think of buying foods that would provide the best nutrients. Go directly to the section where you can have foods fresh, nutritious and essential to weight loss and physical fitness.